Diet on rice: we lose weight and cleanse the body from toxins

Rice is one of the most common products in many countries of the world. In the Asian region, it forms the basis of nutrition, and, as you know, it is in China, Japan, Indonesia and other Asian countries that there are fewer overweight people and most long-livers.

Features rice diet

It cannot be argued that it is rice that is the only reason for the health and longevity of Asians. But you can trace the features of its effect on the body by studying the composition.

Cereal composition

Rice groats are a source of carbohydrates. Like all cereals, it is rich in “right”, long carbohydrates. They do not cause a sharp jump in blood sugar, therefore they do not provoke the release of insulin, the fluctuations of which cause sharp attacks of hunger. On rice porridge, a feeling of satiety remains for a long time, and in the next meal there is no desire to "pounce" on food and eat everything.

Despite the high concentration of carbohydrates in cereals, it is not too high in calories. One hundred grams of rice boiled in water without the addition of sugar or salt contains only 97 kilocalories.

But there are a lot of trace elements:

• calcium - 2 mg;
• phosphorus - 8 mg;
• potassium - 10 mg;
• sodium - 5 mg;
• magnesium - 5 mg.

The product is rich in vitamins:

• B1 - 0.02 mg;
• B2 - 0.013 mg;
• B3 - 0.29 mg;
• B6 - 0.026 mg;
• E - 0.04 mg.

The composition, saturated with trace elements and vitamins, draws attention to rice, as a dietary product. After all, it seems that you can only use it, while receiving few calories, but many valuable elements for the body. Unfortunately, rice cereal is not so simple.

The content of vitamins is high not in the product nuclei, but in its shells. That is why brown or brown unpolished rice is significantly higher in nutritional value than round white. In our country, the latter is widespread, the vitamin composition of which is not too rich.

In addition, the production of microelements contained in kernels from rice is possible only with a varied diet, that is, its consumption with other products. If the diet is practiced on rice, as the only product, it works exactly the opposite. Cereal fibers envelop the intestinal walls, create an impermeable film on them, remove all cleaned from the intestine, including trace elements. Thus, the diet includes only pure carbohydrates without vitamins and minerals.

Kempner treatment

For the first time, the advisability of eating rice for the treatment of persistent hypertension was announced by the American physician Walter Kempner in 1939. At that time, there were no effective drugs to reduce blood pressure, so proper nutrition and lifestyle correction could be considered the only means to improve the condition of patients.

Walter Kempner believed that human kidneys have two functions: excretory and metabolic. If you reduce the need for the first function, with a high probability, you can see an increase in the intensity of the second.The doctor did not offer any reasonable justification for his theory, but he began to use the diet to treat patients at Duke University in North Carolina.

In the diet of patients there was nothing but rice, fruits and white sugar. Drugs were completely ruled out. Surprisingly, in the shortest possible time, the condition of the patients began to improve. Headaches were less disturbing, arterial pressure decreased, acute attacks - hypertensive crises practically disappeared.

Patients stayed on such a diet for several months, always under medical supervision. Six months later, most were allowed to include lean meat and vegetables on the menu. Rice diet reviews appeared in the international medical community in 1946 when Kempner presented his medical nutritional technique at a conference at the New York Academy of Medicine with evidence of its effectiveness in lowering blood pressure without drugs. On its basis, other nutritional techniques were also developed, which, by the way, were much less effective than the original.

Cleansing the body according to Semenova

The opinion about the effectiveness of using a rice diet for weight loss and cleansing the body of toxins is formed thanks to another medical technique. Its author is Nadezhda Semenova, candidate of biological sciences, a well-known Russian specialist in natural medicine.

She made a plan to cleanse the body using rice. But it is important to note that the rice diet is only one of the stages of complex cleansing, aimed not at intoxication of the body, but at eliminating salts from the genitourinary system. The purpose of the complex is the general healing of the body, lowering blood pressure, reducing the amount of salts in the bone and joint tissues.

At the first stage of the complex, bowels are cleansed. It is long, lasts for six months and provides for weekly use of enemas. On the second - cleaning the liver of parasites. The third stage is a rice diet to cleanse the body of salts. It is carried out for a month and a half.

The author offers the following technique.

• Take four glass containers (half liter jars will do).
• Rinse the round rice, pour two tablespoons into each jar.
• Pour water to the top of the can.
• Change the water in the banks daily.
• Boil rice from the first jar without salt and eat in the morning, at breakfast. For four hours, refrain from any other food, do not drink liquid.
• Pour the rice into the empty container, fill it with water, put the jar at the “end of the line”.
• Boil the cereal from the second can on the second day.
• Continue for forty-five days.

The reviews and results of the diet on rice indicate its effectiveness in cleansing the body of salts. In the first week, the urine darkens, acquires a saturated specific smell. From the second week it becomes thick. By the fourth week, the dark color and density go away, the urine becomes transparent. This suggests that the kidneys and urinary ducts have cleared.

Popularly, this medical nutrition plan was called "rice diet 5 volumes." Popularity is given to him by the fact that as a result of eating cereals in the first half for and the subsequent diet without salt, a weight loss of 10-12 kilograms is really achieved.

But it is important to consider that weight loss in this case is an additional, and not the main aspect of the treatment plan. That it is designed for patients with high levels of salts in the body, which has a negative effect on the joints.It is also important to remember that the diet itself is only one of the stages of the complex cleansing of the body of toxins, parasites, salts, which is carried out during the year.

Rice in a diet

Based on medical nutritional techniques, numerous diets have been developed to correct excess weight. Consider the most popular of them.

"Glass of rice"

The fastest weight loss technique for one to three days. It can be used as a fasting day. Rice diet "a glass of rice" provides for the use of cereals with a volume of 250 ml (or one glass in dry form) during the day. It is necessary to boil rice without salt, and eat it ready without spices during the day. In a boiled form, a rather large volume of cereals is obtained, so the diet is not hungry.

Also allowed during the day:

• apple juice - 500 ml;
• green apple - 2-3 fruits;
• green tea - 3 cups throughout the day.

The diet on rice and green tea provides for the mandatory use of clean water in the amount of at least two liters per day.

According to reviews, a rice diet for weight loss for 3 days will help to lose up to one kilogram of weight daily.

For a week

The most common weight loss plan. It provides for the use of rice as a main product, as well as fresh vegetables, dairy products, meat and fish.

Your menu for the week may look like this.

1 day

2 day

3 day

4 day

5 day

6 day

7 day

Such a rice diet of 10 kg per week will not help to lose, but you can lose four kilograms of excess weight. Plus diets - in the relative safety of the diet, including carbohydrates, proteins, fiber of fresh vegetables.The harm is in the insufficient amount of vitamins, the important suppliers of which are fruits. Therefore, after completing a diet, it is important to eat fresh apples, pears, peaches and other fruits.

Express method Koroleva

Margarita Koroleva - a popular "star" nutritionist, founder of the center of aesthetic medicine. According to her menu, they lost weight Nikolai Baskov, Philip Kirkorov, Alla Dovlatova and other famous personalities. The nutritionist prefers to work with the client individually, taking into account his lifestyle, personal tastes and preferences. But it also gives general recommendations that can be used for quick weight correction.

For example, she compiled an express weight loss method or diet on rice, chicken and vegetables. Its duration is 9 days.

When following a diet, follow these guidelines.

• Eat small meals, literally with a handful. Do not allow feelings of hunger, eat as soon as you feel the need for it.
• Avoid sugar and salt. It is not allowed to add salt to the dishes, and you should completely abandon the sweet. But it is allowed to drink a cup of tea with a spoonful of honey once a day.
• Do not drink with food. According to Margarita Koroleva, the use of liquid during meals dilutes the digestive juice and interferes with the normal absorption of food. Get used to drinking water thirty minus before meals and an hour after.
• Do not eat after seven in the evening. At this time, human metabolism slows down. The body consumes little energy, so everything eaten in the evening is more likely to be stored in the form of adipose tissue.
• Drink water throughout the day. Two or two and a half liters a day should become your daily norm.

Margarita Koroleva herself does not consider her express method as the recommended weight loss system. "The benefits of the diet are in its effectiveness, but it is quite tough, it significantly limits the diet." After losing weight, you need to switch to a balanced healthy diet.

Nutritionist Recommendations

“Any mono-diet causes harm to the body,” comments dietitian Lidia Ionova. - The same goes for rice. If you consume only this cereal daily, you will cause a lack of vitamins and minerals. If rice, buckwheat, pasta, and oatmeal alternate daily in your diet, this will bring much greater benefit. ”

Nutritionist Lyudmila Denisenko is more categorical in her judgments about the minuses of the diet only in rice. “Our body consists of bones, internal organs, muscles, various tissues and fluids. In it, regeneration processes occur every second, that is, the replacement of dead cells with new ones. The main building material for regeneration is protein. But when its intake from food stops, for example, with the introduction of the diet of rice diet "2 dishes" or a diet on buckwheat, cabbage, fruits, etc., the body has nothing to build new cells from. "

At the same time, any rigid mono-diet provides for the loss of water, fecal matter and, of course, fat. According to reviews and results of those who have lost weight, a rice diet for two weeks helps to get rid of ten kilograms of weight. But the “composition” of these ten kilograms is not uniform, since fat deposits occupy only part of the lost.

The plumb proportions are as follows:

• fat - 2 kg with a daily maximum loss of 150 grams;
• water- 2 kg when it leaves the tissue, which occurs already in the first three days of the diet;
• feces - 2 kg, another factor of “quick weight loss” on a rigid diet during the first three days;
• dry mass of internal organs and muscle tissue - 4 kg.

Please note that the largest plumb line is the “shrinkage” of the muscles and internal organs from which our body draws protein. Fat also leaves, but is half as intense. Water and feces will return already in the first days of the transition to a normal diet, that is, a plumb of four kilograms will again appear on the scales very quickly.

What is the result? You have lost not only fat, but also the most important tissues of your body. And the body really does not like such "games." He perceives the severe food restrictions as stress, the main factor of protection against which is the active storage of nutrients in case of new stress. The only tissue that our body can “store” is adipose, while muscle tissue builds up much longer.

What is the recipe for weight loss nutritionists offer? Only a balanced diet, including rice and other cereals, as well as protein products (meat, fish, dairy), fresh and cooked vegetables, fruits. Reducing the daily caloric intake of the diet with the rejection of sweet and salty foods stimulates a gradual weight loss without danger to the body and the risk of returning the lost mass.

Rice diet is one of many mono-diets used to quickly lose weight. It is recommended as a therapeutic nutrition for arterial hypertension, an increase in the level of salts in the body to normalize the patient's condition. But dietetics in its "pure form" is not used, as it is dangerous, like any other mono-diet. It is recommended that you include rice in a varied diet as an excellent source of long carbohydrates.

Other diets