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The value of fish oil lurks in its unique composition. The natural product is rich in fatty acids of the Omega group, which are indispensable for the body, as well as fat-soluble vitamins A and D, antioxidants. These nutrients regulate important metabolic processes within the body, contribute to better absorption of calcium, phosphorus, vitamins, have a preventive effect, strengthen immunity.
Beneficial features
A large amount of fatty acids in the product normalizes high cholesterol in the body. In addition, the drug lowers blood sugar, so its use is allowed for type 2 diabetes. Indications for the use of fish oil are determined solely by the doctor. Useful actions include:
- normalization of the circulatory system in the body;
- development and strengthening of bone tissue and muscle system;
- prevention of inflammatory processes and colds;
- strengthening the nervous system and immunity;
- acceleration of metabolic reactions;
- vision improvement;
- skin condition correction;
- strengthening the nail plate and hair;
- replenishment of the body with vitamins A and D.
For women
Regular use of capsules has a beneficial effect on the condition of the female body:
- promotes restoration and cell renewal;
- normalizes the balance of hormones;
- prevents gynecological diseases;
- It has a general anti-aging effect.
How much do you need to consume fish oil in capsules and what is the norm? It is recommended that women take the product during the planning period of the child. During pregnancy and during breastfeeding, the use of the drug must be agreed with the doctor.
The components of the fatty acids included in the dietary supplement normalize the functioning of the sebaceous glands, are able to solve the problems of acne and acne, smooth out shallow wrinkles. Reception of fish oil improves the condition of brittle and brittle nails, helps with hair loss, fights the appearance of pigmentation, preventing the occurrence of early gray hair.
To achieve a greater effect, you can supplement the intake of the drug with external use and prepare simple masks for skin and hair care. The following table provides effective recipes.
Table - Fish oil and skin mask recipes
| Appointment | Ingredients | Application | Duration of the procedure, minutes |
|---|---|---|---|
| Facial Restoring | - 5 ml of fish oil; - 5 ml of liquid honey; - 5 ml of mineral water | - mix thoroughly; - apply on face | 10 |
| Facial anti-aging | - 5 ml of fish oil; - 5 ml of fresh cream; - 5 ml of lemon juice | - mix thoroughly; - apply on face | 10-15 |
| For dry hair | - 15 ml of flax oil; - 15 ml of castor oil; - 15 ml of burdock oil; - 3 capsules of fish oil | - mix thoroughly; - rub into the roots; - wrap with a film, a towel | 60 |
| Eyelash Firming | - 2 ml of fish oil; - 2 ml of olive oil | - mix thoroughly; - apply with a brush (like mascara) | 30 |
For men
Fish oil has a positive effect on the male reproductive system, namely:
- has anti-inflammatory effect;
- prevents the occurrence of prostatitis;
- protects against the formation of cancer;
- stimulates the production of male hormone - testosterone;
- increases sperm production and improves sperm quality;
- prevents the risk of prostate disease.
Fish oil actively nourishes the body with energy. The product prevents the formation of fatty deposits and accelerates the build-up of muscle mass, therefore, it is perfect for athletes involved in weightlifting or bodybuilding.
For kids
How much to take fish oil tablets per day? In the presence of certain diseases, the dosage of fish oil in capsules for children is better determined by the pediatrician. For a healthy child, for preventive purposes, the drug should be given correctly and according to the instructions.
For children, the drug is usually prescribed to prevent infectious and viral diseases, normal physical development, mental activity, and strengthening immunity. The product contributes to:
- the formation of bone tissue and muscles;
- mineralization and growth of teeth;
- strengthening nerve cells;
- preventing the development of asthma, allergies;
- improving fine motor skills;
- the formation of sexual functions in adolescents.
For the elderly
Significant benefits of fish oil bring people in old age, reducing the inflammatory processes of the joints, improving tissue repair. The product is able to protect against cardiac arrhythmias, thrombosis of blood vessels, helps to reduce the number of atherosclerotic plaques.
How long do adults drink fish oil? Scientists have proven that regular use of the drug prevents the onset of senile dementia and Alzheimer's disease, activates the brain and reduces the level of depression.
Instructions for the use of fish oil in capsules
Each capsule consists entirely of concentrated fat from marine fish. Auxiliary components are small amounts of gelatin, glycerin, sorbitol and an aqueous base. Doctors recommend drinking fish oil in capsules for adults and children during the off-season and winter. Keep in mind the four general rules for taking a dietary supplement.
- Time of receipt. The drug should be used during or after meals, washed down with purified water. Fasting can provoke an upset stomach and intestines.
- Dosage. The average daily dosage is two to four capsules, depending on the amount of product in the capsule.
- Course duration. The minimum period of admission is one month. Repeating the course is allowed up to four times a year. Depending on the medical indications, the duration of the course can be increased as prescribed by the doctor.
- For kids. Children under seven years of age are recommended to take the product in liquid form.Special child fish oil in chewable capsules with various fruit flavors earned positive reviews.
Reception schedule
The following table indicates the daily dose of a dietary supplement for different age categories.
Table - Fish oil intake schedule and dosage for prophylaxis
| Category | Release form | Dosage | Number of times a day |
|---|---|---|---|
| Children under 3 years old | Liquid | 5 ml | 1-2 |
| Children under 7 years old | Liquid | 15 ml | 1-2 |
| Children under 14 years old | Capsules | 300 mg | 2 |
| Adults | Capsules | 500 mg | 2-3 |
| Athletes | Capsules | 500 mg | 4-6 |
Before taking fish oil in capsules, you should consult your doctor. The dosage of the drug depends on age, state of health, gender, body weight and other aspects. The dosage regimen and dose for different manufacturers can also vary significantly.
Contraindications
In rare cases, due to individual intolerance, the drug can cause allergic reactions. An overdose will only lead to such unpleasant consequences as an upset digestive system. The following chronic diseases are contraindications for the use of a biological supplement:
- gastrointestinal diseases;
- duodenal ulcer;
- acute pancreatitis;
- renal failure;
- liver disease, hepatitis C;
- cholecystitis;
- acute form of tuberculosis;
- sarcoidosis;
- violation of the thyroid gland;
- an excess of calcium, vitamins A and D in the body.
Positive reviews about fish oil in capsules led to the high popularity of the drug. In addition, the product can be used externally to treat damage to the skin - burns and wounds, mucous membranes of the body. You need to understand that fish oil is not an independent drug and a panacea for all diseases. But, thanks to its unique properties, it acts as a powerful preventive tool for many diseases. In order to avoid side effects, before use, you should always consult a doctor and carefully study the instructions in the instructions for the drug.
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