Daily menu Mirimanova diet system “Minus 60”

Disputes and disagreements about the method of losing weight is caused by the fact that Ekaterina Mirimanova has nothing to do with dietetics. She is not a doctor, not a nutritionist, not a practicing nutritionist. She is just a woman who once decided to lose weight and did it. And today he talks about his experience to other women with a similar fate.

Features of the system of weight loss "Minus 60"

Ekaterina is a journalist by education and vocation. From the age of thirteen, the girl collaborated with news agencies in Moscow, and at the end of the school she was hired by one of the leading managers.

A successful career, excellent prospects in the work were not overshadowed by Katie’s inclination for fullness to one point. The “black” streak in the girl’s life, connected with the death of her father, unhappy love, turned into a habit of seizing trouble. Over time, life calmed down, a loved one was found, Catherine married and gave birth to a daughter. But the habit of eating remained, and with a genetic tendency to excess weight, it resulted in one hundred and twenty kilograms of body weight. With a growth of 175 centimeters, this turned out to be insanely large.

Appearance story

At some point, Catherine realized that she had become fat. This discovery, by the way, did not overshadow her life. She had no problems with her husband, who at that time weighed neither more nor less than two hundred kilograms. But for the restaurant chef, perhaps there was nothing wrong with that. But Catherine, accustomed to lead an active lifestyle, overweight began to interfere.

The diet of the Minus 60 system was not developed as a scientifically based weight loss technique. She became a transformation of Katya’s habits, an attempt to change herself and her life. That is why there is so much personal in it from the author. But this personal was close to thousands of women in the CIS.

Eating sweets, not refusing your favorite foods, preparing delicious dishes, not “raping” the body with liters of water - all this makes the diet very convenient and easy to follow. The general requirements of the methodology can be found on the official website of the Minus 60 system of Ekaterina Mirimanova http://mirimanova.ru. Here you can order one of the books on diet, which has been published today about thirty, download the book for free, sign up for an online training or webinar Catherine.

Principles

A detailed description of the diet can only be found in the books of Ekaterina Mirimanova, but the author is happy to share the basic principles on his website, blog and numerous interviews in periodicals.

“The main advantage of my diet is that you can eat anything,” says Catherine, “and you will still lose weight.”“Anything” - this means any products, without restrictions, even if you are used to giving preference to sweet, fatty, fried foods. How is it possible to lose weight without changing your habits? To do this, you must adhere to several principles.

• Do not skip breakfast. The first meal is the most important for the body. He makes him wake up, activates the metabolism. If you wake up early and don’t want to eat, eat something light. But be sure to have a second, full breakfast when you get hungry.
• Do not give up coffee. Favorite drinks should remain in your diet, because without them you will feel discomfort. You can drink coffee, tea, but limiting the amount of sugar in them. Reduce the serving of sugar gradually, moving from two spoons per cup to one, then to half. Over time, you will realize that tea and coffee are tasty on their own, without sweeteners, and appreciate their bright, distinctive taste. Alcohol is not prohibited, but instead of sweet wines, use dry red ones. The transition to new habits does not have to be abrupt.
• Eat sweets. Strange, even paradoxical advice to those who want to lose weight. But the menu for the week week diet "Minus 60" may include daily use of desserts. Only you need to eat them correctly. “Eat any sweets only for breakfast, then they will not harm your body,” comments Ekaterina Mirimanova. You will have to refuse only milk chocolate, giving preference to its safer “counterpart” - black and bitter chocolate with a maximum cocoa content.
• Eat steamed rice. The author calls this product the best alternative to ordinary round rice. It is no less tasty, but much more useful for a figure. From cereals you can eat any, except manna.
• Do not give up white bread. It will not hurt the figure if you eat a slice for breakfast. At lunch, it is better to give preference to rye bread, but on the condition that there is no meat or fish dish in this meal.
• Limit potato and pasta. The author of the Minus 60 kg method considers these products to be the main enemies of harmony. They are allowed to be consumed only in the morning, while at lunch and in the evening they can prevent you from losing weight. At breakfast, any combination of products with pasta, potatoes is possible, but after breakfast it is not permissible to eat them with meat and fish.
• Try to have dinner before six. “An evening meal should be as early as possible,” says Ekaterina, “but you should not go to fanaticism even before five in the evening. This can slow down weight loss. " But it is important to eat no later than eight in the evening, even if you go to bed at three in the morning.
• Do not drink too much. “The rate of weight loss and the amount of water that you drink are not related,” notes the auto technique. You do not need to drink three and five liters of water per day, just drink it “thirstily”. If you want to drink, take a sip of water, always keep a bottle of still water with you.
• Dinner should be light. Limit your food intake in the evening meal. According to reviews, the Minus 60 system only works effectively if the diet at dinner includes non-nutritious dishes. It can be boiled rice with stewed vegetables or with fruit dressing. If you plan to eat meat, fish or seafood, there should not be any other dinner ingredients in your plate.

The Minus 60 system of Ekaterina Mirimanova offers very simple principles for losing weight. But as practice shows, they work. According to reviews, the "Minus 60" diet allows you to lose from four to six kilograms per month. According to Catherine, she herself was able to lose weight by 50 kilograms for six months and dropped another 10 kilograms over the next year. The results can be viewed on pictures and photos online VKontakte and read reviews on the forum.

Psychological attitude

The main thing in losing weight, according to Catherine, is not the compatibility of products or strict adherence to any recommendations, but the correct psychological attitude. To decide to change yourself, you first need to ... love. Most of us will answer this: “I already love myself,” but often self-love looks like the torture of a jealous husband in relation to his wife.

“If a person has everything in order in the family, at work, he will not have the desire to break into the kitchen at one o’clock in the morning and eat something sweet,” continues Ekaterina. “Therefore, before losing weight, I advise you to solve your internal problems.”

Equally important is getting the right motivation. After all, why do most women decide to lose weight? Someone wants to please a man, someone wants to fit into their favorite dress. But when the goal is achieved, the motivation disappears, and the opportunity arises again to "corrode" and gain weight.

Personal care and physical activity

Recommendations for losing weight Ekaterina Mirimanova include not only recipes for lunches and dinners of the Minus 60 system, but also tips for body care.

• Exercise. To do this, you do not need to go to the gym, just take a few minutes at home. Exercise at a time convenient for you, even at night, but do it every day. Daily physical activity mobilizes the body, increase your organization. What exercises to perform? Only the ones you like. It can be squats, jumping rope, bends, exercises for the press. Even a five-minute daily gymnastics will bring the body much more benefit than torturing yourself in the gym twice a week.
• Watch your skin. When you begin to lose weight, sagging skin, the appearance of stretch marks are possible. Do not let them ruin your appearance! Twice a week, treat your body with a coffee grounds scrub. Apply face and body cream to moisturize your skin and tone it. Catherine discovered her own remedy for stretch marks - the mummy.

Practical recommendations in detail

Consider the practical advice from Ekaterina Mirimanova, which she gives regarding the most common issues with weight loss.

• How not to eat after six? After all, many people return home from work at only eight? So that after six you do not want to pounce on food, eat enough food throughout the day. When you stop starving all day, you will not want to eat something satisfying late at night.
• How to combine products? Is it really possible to eat everything before twelve o'clock? Indeed, Ekaterina Mirimanova’s table of diet products “Minus 60” allows you to eat whatever you want at breakfast, including sweet dishes. For lunch, you can’t eat potatoes or pasta with meat together, but if you want to eat them, add cheese or vegetables to them. For dinner, eat either meat or fish, cottage cheese can be combined with fruits and vegetables, buckwheat too. During the day, do not make yourself snacks, and the serving size for each meal should be approximately the same.
• How to solve the issue with sweets? Is it possible to eat candy when you want? Nutritionists advise, if you really want sweets, do not suffer, but eat candy. But the problem is that one candy can never be limited. Among the allowed products of Mirimanova’s diet are sweets, cakes, pastries, and dark chocolate. Eat as much as you want, but only in the morning.
• How to rebuild the habit of eating less sugar, salt, eat early in the evening? Everything needs to be done smoothly. If you are accustomed to eating up before bedtime, gradually shift the time of dinner. For example, you usually ate at ten in the evening, reschedule dinner at nine, then eight, then make it even earlier. If food is salted plentifully or a lot of sugar is added, gradually reduce the volume of these products to a minimum.

Menu selection

The menu for each day of the “Minus 60” diet by Ekaterina Mirimanova can be formed based on her preferences in food. The author offers general recommendations on how your diet can be in order not to experience hunger and gradually lose weight.

A sample menu for the week may look like this.

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When forming a diet, follow the basic rules for choosing foods for each meal.

Breakfast

Skipping it is unacceptable, it is important to have breakfast until twelve in the afternoon. Eat whatever you want, without counting calories or limiting the amount of servings.

Breakfast Rules:

• drink as much water as you want;
• use as much salt as needed, not without fanaticism, since excess salt causes edema;
• eat sugar, honey and other sweets until only twelve hours; brown or fructose will be the best alternative to regular sugar;
• eat as much as you see fit, but do not overeat;
• do not arrange fasting days; you do not need cleaning;
• do not eat too many fruits, they can stop losing weight;
• take multivitamins.

Sweets for breakfast will not hurt, the author of the methodology believes, because until the evening your body will have time to process the energy received. High physical activity during the day stimulates weight loss.

Dinner

In order for the results of the diet to please, it is important to consider some of the rules of lunch. Sweets are not allowed in this meal, but you can eat fruits, vegetables, cereals, meat and fish.

Select products from the list provided.

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Follow the rules for preparing meals for dinner:

• eat up to fourteen hours;
• boil or stew foods;
• use only permitted products or combinations thereof;
• boil soups without potatoes in meat broth or with potatoes, but in water;
• add spices to taste;
• do not combine meat and fish with pasta or potatoes, legumes at one meal;
• eat any dairy products.

More information about the rules for choosing dishes for lunch is in the table.

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Dinner

The requirements for dinner are the most stringent, since it is during this period that there is a high probability of using energy from eaten foods not for good, but for the formation of body fat. But in this mode, you can eat quite varied. We offer recipes in the menu table for the week week diet "Minus 60" for dinner.

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The following rules should also be followed:

• plan dinner before 18.00;
• eat foods from one of the options;
• Do not mix options, but swap them every day, at your discretion;
• prepare yourself separately from other family members and do not try their food;
• simmer food on water, do not fry;
• do not eat sweets and sugar, including in drinks;
• do not eat foods from the general table at events, limit yourself to a couple of slices of low-fat cheese.

More details on cooking methods, choice of seasonings and dishes are in the table.

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The results of the diet will be noticeable in a month. According to those who have lost weight, the plumb line is at least four kilograms. At the same time, nutrition remains diverse, the right habits are formed: do not eat sugary and too high-calorie dishes at night, choose unsweetened drinks, monitor your diet and menu.

The opinion of nutritionists

The Minus 60 system causes a lot of controversy in a professional environment. Some experts do not share its principles, others are partly advised to adhere to these rules.

“An ideal breakfast is all cereals in milk, water.Having received such “long carbohydrates”, you will retain a feeling of satiety for a long time, ”comments nutritionist Anastasia Antipova. - Then you can eat what you want, following the recommendations of Catherine. Indeed, sugar eaten in the first half of the day is less dangerous for the figure than in the second. "

Other reviews of doctors and nutritionists are more categorical in assessing the diet.

Maxim Naumov: “It’s stupid not to eat after six”

“The critical mistake of any diet is to eat anything before dinner,” says nutritionist Maxim Naumov. - This mistake can lead you to even greater weight gain, since the essence of each diet is to reduce the calorie intake of the daily diet. And here, only at breakfast can you eat as many calories as your body needs all day. ”

Maxim Naumov does not recommend such a diet to people who do not know moderation in food. And notes the dubious breakfast in the form of a sandwich with coffee. “Breakfast should provide energy for several hours, but such a diet will not give it. It’s better to eat any porridge except semolina. ”

According to nutritionist Maxim Naumov, it is important to consider other dietary deficiencies.

• Pasta and potatoes are normal food. “Probably, the recommendations are not these products, they are explained by Mirimanova’s personal dislike for them,” the expert comments. “In dietetics, they are treated quite normally, the main thing is to use them in moderation without going through calories.”
• Vegetables should not be prohibited. The nutritionist calls the restriction on the use of a number of vegetables in the evening meal an absurdity. And he believes that Mirimanova has a personal dislike for this list of products.
• Eating fruit for dinner is a mistake. Fruits, unlike vegetables, are extremely rich in carbohydrates, and fast. Having eaten rice porridge with fruits for dinner, you will get energy, which is simply nowhere to put. And losing weight will slow down.
• Not eating after six is ​​silly. “This is nonsense of diet compilers who forget about the specifics of a particular person’s life,” says Maxim Naumov. - When a person goes to bed after midnight, his diet turns out to be too long a break from six in the evening. A person experiences hunger, which stimulates the body to accumulate fat at the first meal. This is unacceptable, dinner is necessary two to three hours before bedtime. "

With the opinion of the colleague, dietitian Lyudmila Denisenko agrees. “The Minus 60 diet hasn’t brought anything new to the diet,” the doctor comments. “It is doubtful that on such a diet and without the use of any drugs, its author managed to lose sixty kilograms in a year.”

Lyudmila Denisenko: “Recommendations are illiterate”

Questions from the dietitian Lyudmila Denisenko are caused by the following aspects of the diet.

• No need to drink a lot of water. Drinking thirst - this means bringing the body to dehydration, in which there is a dry mouth and the urge to drink water. This was stated by the British professor of medicine Fereydon Batmanghelidzh. “Drinking as much water as you want is the deepest mistake,” he noted.
• Do not eat after 18.00. With the modern rhythm of life, this is often impossible. In addition, most people do not go to bed at nine in the evening, but do so much later, resulting in too big a break in food intake. “If you go to bed at twelve in the morning, eat something at nine,” comments Lyudmila Denisenko. “Not a sandwich, of course, but a vegetable salad, for example, or cottage cheese.”
• At the feasts, use only red wine and "a couple of pieces of cheese." This statement, according to Lyudmila Denisenko, is fraught with the development of gastritis and liver problems. Alcohol on an empty stomach fuels appetite and disrupts the gastrointestinal tract.
• Replacing sugar with fructose. In some countries of the world, the use of fructose is recognized as dangerous due to its toxicity to the liver. Nutritionists recommend completely abandoning this product.
• Coffee, crackers or a sandwich for breakfast. “There is nothing wrong with the menu,” says Lyudmila Denisenko.“Breakfast should be hearty, but here is a complete contradiction to all the recommendations of nutritionists.”
• Do not eat during the day. The advice of Ekaterina Mirimanova is strictly three times a day; it does not correspond to the principles of dietetics. According to the author of the diet, snacking slows down the metabolism, which is why a person gets better. Nutritionist Lyudmila Denisenko notes that “this is complete nonsense”, no slowdown in metabolic processes occurs. And it’s better to eat fractional, small portions five and even six times a day.
• Take multivitamins. The public opinion that vitamins must be taken, regardless of the nutritional characteristics, is created artificially and is a delusion. With sufficient use of fruits, vegetables, cereals and cereal products, all vitamins and minerals are enough in the diet. Artificial analogues are not even absorbed by half, but by five to ten percent.

The expert considers the recommendations to use sausage, mayonnaise, crab sticks and sausages to be completely illiterate, as well as the requirement not to combine meat with anything. "These recommendations do not comply with any standards, which is not surprising, since they are compiled by a person who is far from dietetics."

What to think about

The Minus 60 system is not a diet as such. In fact, this is a “life story” that was in reality, or maybe it was invented ... Nobody knows this. However, to date, the system has become an active business project that is widely spread in the CIS countries.

The main tool for attracting “customers” is the site of Ekaterina Mirimanova, by going to which the visitor immediately receives an offer to become a member of a motivation program where you can start losing weight in just five days.

And the design, and the functions of the site, and the placement of information, reviews on it - all this is built according to the classical laws of copywriting, modern Internet marketing. And built, by the way, quite professionally, really captures and attracts attention.

The opportunity to make money is provided by many “products” for the client. There are almost thirty books to choose from, among which are the basics of losing weight according to the method of Ekaterina Mirimanova, "Recipes for a slow cooker", "Weight loss for men" and so on. You can take an express training on motivation, you can sign up for a webinar, the cost of which is six thousand rubles.

Is it worth the pay? Everyone has to answer this question himself. It is only important to understand that in this case, the weight correction technique was not developed by a professional, it is largely based on the personal opinion of the author and her understanding of the basic concepts of modern nutrition.

There is, of course, a healthy grain in it. The diet of the Minus 60 system calls for giving up sweets in the afternoon and paying attention to your diet. This alone will allow you to lose a few extra pounds. But blindly follow it, eating cakes with sandwiches at breakfast and clean meat at dinner, is not worth it.

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