Removing Belly Fat: Exercises That Turn Your Life Upside Down

What is bodyflex

Bodyflex is simple exercises for a flat stomach and slim body, including elements of stretching and breathing exercises. The complex covers all muscle groups, from the facial muscles of the face to the calves of the legs. However, it includes, surprisingly, only a dozen exercises, the implementation of which takes 20 minutes a day. This simple charge against fats that have accumulated in the body for years.

Created a magical (I'm not afraid of the word, because I myself am a fan of bodyflex for a year) exercises for burning fat American Greer Childers. Having survived a significant weight gain and fruitless attempts to lose weight on diets and with the help of power systems, she created a new direction of home fitness that changed the lives of hundreds of thousands of people. What exercises burn fat?

The basis of bodyflex is breathing

A feature of this technique is to attract oxygen, as a natural fat antagonist, to burn it. To achieve this, it is enough to breathe deeply and correctly, which is the basis of exercises for a flat stomach and sides. In parallel with breathing, exercises should be performed (these are always static stances) aimed at stretching the muscles.

The complex is performed exclusively with an inverted stomach, which trains the internal muscles of the peritoneum and abs. Exercise vacuum for a flat stomach stimulates, including the stomach (this is also a muscle). Thanks to which the appetite is naturally reduced.

Aerobic exercises for burning fat on the stomach will give the first results already on the third day, when the “abdomen” will tighten, and after a week it will begin to slowly, but surely “melt”. The dynamics should be monitored with a soft roulette, taking measurements of the volumes of the abdomen, hips, buttocks. In my case, the daily full complex of bodyflex gave a result - minus 10 centimeters at the waist for a month. Therefore, I know for sure how to remove fat from the lower abdomen, and what training is needed for this.

Breathing technique

Before starting exercises for the abdomen and waist, you should work out the breathing technique. I advise you to practice it a couple of days before starting to work on yourself. At first, you will feel dizzy, overcome a cough, because you will inhale in the way you did not breathe before. But it will pass quickly. So, let's begin.

1. Stand, bend your knees slightly, rest your hands on them.
2. Breathe out through the mouth, slow and very smooth. Exhale everything, everything in the lungs, and even what is in the stomach. You should think that on exhalation you have dried up and turned into an “icicle”.
3. When inside is empty, take a sharp breath with your nose. It should turn out sharp itself, involuntarily, as if a pump sucks in air. Inhale very deep, strong, full of lungs!
4. For a split second, hold the oxygen in yourself and exhale extremely sharply through your mouth. This exhalation should be almost instantaneous, fast, with a sound (it will turn out oh! Wow! Or something like that).
5. And then pull your stomach in as much as you can. In this position, you will perform exercises for burning fat at home.

Belly complex

If you want to remove fat from the abdomen, exercises should include the whole complex of bodyflex, which will also help work out the hips, buttocks and upper body. Now we will present a brief technique on how to remove the stomach - exercises for a flat stomach should be done only 3 times each. The total time of the state of the internal vacuum should be 8 seconds (count to yourself).

a lion

Tones up the stomach, stimulates the muscles of the face.

1. Do the breathing complex in the usual pose.
2. Fold your lips into a ringlet, stick your tongue out as low as possible. Raise your eyes, feeling how the muscles of the face are stretched.
3. Inhale, repeat, starting with the breathing technique.

In this exercise, 40 facial muscles and your abs work immediately.

Ugly grimace

It restores the tone of the neck and strengthens the abs.

1. Do the breathing complex in the usual pose.
2. Tilt your head back, feeling the neck muscles stretch. Keep your smooth hands back slightly.
3. After 8 accounts, inhale, repeat.

Side stretch

Gives you a waist.

1. Do the breathing complex in the usual pose.
2. Lunge with your foot to the side, transfer weight to it. Take the opposite hand behind your head and reach behind it for the lunge.
3. After 8 counts, inhale, repeat in both directions.

Abdominal Press

Works with front abdominal muscles.

1. Lie on the floor, bend your legs at the knees. Make a respiratory complex.
2. With the stomach in, tear the upper body off the floor, working with the press. Do not help the head; throw it back slightly.
3. After 8 accounts, inhale, lower, repeat.

Scissors

The press works again.

1. Continue to lie on the floor, place your legs flat, spread a little. Make a respiratory complex.
2. Lift your legs above the floor and perform the widest swings to the sides, as if cutting air.
3. Lower, inhale, repeat.

Kitty

Stretching the back and abs.

1. Get on all fours, do a respiratory complex.
2. With your stomach in, bend your back as far as possible.
3. After 8 accounts, inhale, repeat.

When using the bodyflex technique, do not forget to drink 1.5 liters of water per day. No diets are required, you can eat anything. But to make the result more tangible, you should refuse baking and fried potatoes.