Hormonal gymnastics of Tibetan monks: description of exercises, rules and results

Gymnastics for longevity consists of very simple exercises. It does not require special preparation or any adaptations. For its implementation does not need a gym. And, which is very important for the modern frantic rhythm of life, it takes very little time.

For the first time, the 84-year-old engineer, who was distinguished by good health and youthful appearance, spoke publicly about the hormonal gymnastics of Tibetan monks. The man said that he once took part in the construction of a power station in Tibet. Their team carried electricity to one of the monasteries. In gratitude, the monks taught unique gymnastics.

Operating principle

Tibetan gymnastics is based on teachings about the human biofield. It is believed that as a result of external influences it loses its harmony. A person begins to hurt. Himalayan gymnastics allows you to restore harmony to the bio-field. This point of view is shared by psychics. But for an ordinary person, this principle looks somewhat incomprehensible.

Doctor Yulia Yusipova, who has been studying Ayurveda and Tibetan medicine for a long time, says that the technique allows you to influence the energy centers (some active points, which are quite a lot on the human body). During gymnastics, a massage of these centers takes place, which makes the body tune in to self-healing.

"The ABC of Youth" (a complex of healing and rejuvenating techniques) with Nelly Shishatskaya recommends that, as morning exercises, perform exercises provided by hormonal gymnastics. It has a beneficial effect on the endocrine glands. So in the body the production of hormones is normalized, rejuvenation and recovery take place.

Positive aspects

Tibetan monks have always been famous for their excellent health, youthfulness and were known as long-livers. Of course, this is dictated by the right way of life. Gymnastics also played an important role. Experts, analyzing the impact of this complex of exercises on a person, argue that the technique is capable of:

• extend life by approximately 20–30 years;
• relieve stress;
• normalize blood circulation;
• relax spasmodic muscles;
• activate the respiratory system;
• restore the digestive tract;
• strengthen blood vessels;
• slow down the aging process;
• normalize blood pressure;
• enhance the synthesis of hormones of happiness;
• normalize metabolic processes;
• improve hearing;
• stimulate mental activity;
• tighten the skin;
• improve joint mobility;
• restore vision;
• to raise the mood;
• normalize hormonal levels;
• charge with vigor and energy.

Indications for use

Practicing Tibetan gymnastics is beneficial for all people. And in some cases, the technique can cure quite complex ailments.

• Impaired blood supply. Gymnastics activates blood flow and improves blood supply to the brain. Therefore, it is recommended for encephalopathy, vertebrobasilar insufficiency.
• Pathology of the respiratory system. Gymnastics is based on the technique of proper breathing. Thanks to this, it is possible to effectively treat diseases such as runny nose, sinusitis, tracheitis, laryngitis. It helps with bronchitis, pneumonia. A significant improvement in bronchial asthma was noted.
• Excretory system diseases. Hormonal gymnastics allows the functioning of the kidneys, improves the outflow of urine. This technique is recommended to be included in the treatment of pyelonephritis, renal failure, nephritis.
• Cardiovascular disease. Proper breathing allows the body to receive more oxygen. This favorably affects all systems and, first of all, on the heart muscle. Gymnastics helps treat hypertension, ischemia, it is recommended for hypotension and VVD.
• Gastrointestinal diseases. The Tibetan technique eliminates such unpleasant phenomena as dyspeptic disorders, flatulence. And gymnastics is especially effective for disorders dictated by a psychological factor, for example, with irritable bowel syndrome, eating disorders.
• Joint diseases. Tibetan gymnastics improves lymph flow and blood flow, so damaged joints get better nutrition. Doctors believe that this technique is most useful for arthritis, gout, arthrosis.

Contraindications

Hormonal gymnastics is one of the few methods that does not have absolute contraindications. However, for some diseases, it is recommended to perform exercises in a sparing mode. Particular care should be taken by people with the following diseases.

• Pathology of the spine. With severe curvature of the spine, the presence of intervertebral hernias, especially sequestered, it is necessary to consult a doctor.
• Acute Diseases. An exacerbation of arthritis or a hypertensive crisis, a heart attack or perforation of an ulcer are pathologies in which you should not practice gymnastics.
• Mental disorders. Various neuroses, psychoses, depressive states can be treated only under the supervision of a psychiatrist or neurologist.
• Postoperative conditions. Gymnastics can cause seams to diverge.

7 rules of healing

Folk healer Olga Orlova in her videos demonstrates the technique. She emphasizes that only strict adherence to the recommendations will achieve rejuvenation and recovery. Therefore, taking a course towards longevity without disease, adhere to these seven recommendations.

1. No to bad habits. The gymnastics of Tibetan monks is completely incompatible with the wrong way of life. In an effort to improve your body, start with a categorical exclusion from your life of alcohol, smoking and even more so narcotic substances.
2. A place. A big plus of this technique is that you do not need to run to the fitness room. Tibetan gymnastics is performed at home, without even getting out of bed. But the surface must be solid. Therefore, it is better to move to the floor, laying a blanket or mattress.
3. Time. Tibetan monks recommend doing gymnastics in the morning, from about 6:00 to 8:00. It is in this time interval that the human body is best amenable to energy influences. Consequently, charging will be more efficient.
4. Correct rotation. The complex consists of ten exercises, built in a certain sequence. They can not be interchanged. It is in this sequence that they harmoniously “tune” the energy zones.
5. Regularity. Gymnastics must be performed daily. Experts say that sometimes you can give the body one day of rest, no more. But it’s better still not to interrupt the technique, of course, if chronic pathologies did not make themselves felt.
6. Temporary exacerbation. Olga Orlova claims that over time, exacerbations of chronic ailments can begin. According to the expert, such symptoms indicate an active fight against diseases. It is important to tolerate and not give up Tibetan gymnastics.
7. Deep breathing. During hormonal gymnastics, breathing should be diaphragmatic, deep. Air is inhaled through the nose, filling the lungs as much as possible, and a calm exhalation occurs through the mouth.

10 exercises

Wellness centenarial gymnastics consists of ten exercises. Each movement must be repeated 30 times. It is important to adhere to the following pace: within one second - one movement. So, each exercise is given exactly half a minute. And all gymnastics will take five minutes.

Palm warming

Features. They start with this exercise. It allows you to configure the body for an occupation and makes it possible to diagnose a biofield. It is believed that if the palms quickly warmed up and began to radiate heat, then health is in order. Prolonged warming is a signal of the presence of chronic pathologies. And wet hands, which do not warm up at all, characterize serious violations in the body.

Execution technique

1. Lie on your back.
2. Put your palms together.
3. Rub them vigorously for 30 seconds. Palms should get hot.

Palming

Features. Eye exercise. It provides improved vision. Not only eyeballs receive energy nutrition, but also important glands - the pituitary, pineal gland. During exercise, the body increases the production of melatonin. This substance not only improves hair color and protects against gray hair, but also rejuvenates all cells.

Execution technique

1. Close your eyes.
2. Put palms on eye sockets.
3. Rhythmically and gently begin to press on your closed eyes.
4. In total, you need to make 30 such clicks.

Ear work

Features. As the name suggests, this exercise is good for the ears. And we are talking not only about the restoration of hearing, but also about the treatment of inflammatory processes. In addition, this exercise improves the condition of the vestibular apparatus, normalizes the functioning of the nervous system. A nice bonus will be the improvement of skin tone and structure.

Execution technique

1. If the palms have time to cool, then reheat them.
2. Hold hot hands to your ears.
3. Position them so that the fingers are on the back of the head and the palms are in contact with the auricles.
4. Make 30 simultaneous taps on the ears.

Facelift

Features. This exercise is used to lift the face. It improves the oval, eliminates bryl. In addition, it activates blood circulation, normalizes lymph flow.

Execution technique

1. Clench your fists.
2. Attach them to the chin so that the second phalanges are in the middle of the chin.
3. In this case, the thumbs should also be in the center, but under the chin.
4. Move to the earlobes, as if rubbing the lower part of the face - the lower jaw. If everything is done correctly, then your thumbs should be behind the ears.
5. Like all exercises, repeat this movement 30 times. And remember the pace - half a minute for the entire exercise.

Stroking forehead

Features. The exercise is designed to enhance the functioning of the pituitary gland. It helps with a cold, helps to cleanse the sinuses with sinusitis. Exercise can be performed in two ways: contact and non-contact. To improve the health of the body, they often resort to the second method. But if it is necessary to smooth out wrinkles, then the contact method, which involves touching the forehead, is recommended.

Execution technique

1. Put one hand on the other.
2. The palms are turned to the face.
3. The man has the right hand from above, the woman has the left.
4. Start rubbing your forehead (or drive 2-4 cm from the skin surface) while moving between your temples.

Work with the parietal zone

Features. Non-contact head massage improves the functioning of the hypothalamus. It normalizes blood pressure. Moreover, this effect can help both hypertensive patients and hypotensive patients. Exercise involving the work of the arms above the head is useful for the shoulder, elbow joints. Over time, their mobility increases significantly.

Technique of execution:

1. A curled towel should be placed under the neck.
2. Hands are connected above the head, placing the left or right palm on top. It depends on the gender.
3. Without touching the head, begin to drive with your palms (at a distance of 2-4 cm from the surface). Start near the forehead and move to the back of the head. Then move in the opposite direction.
4. It is necessary to make 30 movements.
5. After doing this, hold your hand over the crown of your head for literally a couple of seconds.
6. Now you need to repeat 30 of the same movements, but now start near one ear and move to the other, and then back.

Thyroid massage

Features. This exercise restores thyroid function. It also promotes energy towards the solar plexus.

Execution technique

1. The right hand is placed on the neck, on the area of ​​the thyroid gland. Men do the opposite.
2. With your left palm, without touching the body, lead to the navel.
3. Then go back to the thyroid gland.
4. Repeat these movements 30 times.
5. The last time, returning to the thyroid gland, lay one hand on the other and hold on for a couple of seconds.

Tummy massage

Features. The next exercise should be working with the stomach. It allows you to normalize the functioning of the digestive tract, provides effective bowel cleansing and fights chronic constipation.

Execution technique

1. Put one hand on the other, palms to the stomach.
2. Perform circular motions.
3. With each turn, slightly increase the pressure, as if immersing your hands in the abdominal cavity.

Shaking

Features. Olga Orlova recommends doing this exercise on the floor, since a hard surface is needed. Its main task is to improve blood circulation in the vessels. In addition, exercise is beneficial for the joints and serves as an effective prevention of varicose veins.

Execution technique

1. Stretch your arms up.
2. Also raise your legs.
3. The limbs should be perpendicular to the floor, and the palms and feet should be parallel.
4. Perform rotational movements of the hands and ankles at the same time.
5. Perform 30 rotational movements.
6. Now shake them, imitating a small tremor.

Foot massage

Features. This is the final exercise, which should be given special attention. It is believed that it is on the foot that contains the most active points that are responsible for the functioning of the whole organism. Therefore, this massage, like a conductor, allows you to configure all systems.

Execution technique

1. Sit in bed or in a chair in a comfortable position.
2. Gently rub the side surfaces of the feet. Immediately one leg, then the other.
3. Put your hand in a fist and massage your feet with your knuckles.
4. Carefully work out exactly the central part, in which the largest accumulation of biological points is concentrated.
5. If time permits, massage your fingers, gently pull them and rub them. Then work with your legs, rise to your knees. Continuing to gently massage, reach the hips.

After such morning exercises all day, you feel cheerful. And in order to maximize your mood for a positive and successful day, lie down in bed after gymnastics. Close your eyes and feel how energy just overwhelms your body.

Reviews

I would like to know from those who had problems during the application of exercises, and what happened afterwards. I, doing about 1.5 months. I was faced with the fact that it became very painful in the submandibular region, but I continued, then I began to show my thyroid gland (ache, then strangle heavily). I got scared, stopped doing exercise 3 and 7, after 2 days the sensations were gone. Acts strongly, although 7 exercise. do without touching actually.

A guest, http://www.woman.ru/health/woman-health/thread/4393797/

Quite by chance I caught the eye of a video of Tibetan hormonal gymnastics. At first I did not believe that she could give any results, but I decided to check on myself. I was attracted to the fact that it is very simple to execute, and it must be done in the morning on waking up, without getting out of bed. Beauty! And the time takes 5-15 minutes.

I will write about my results. For a long time, one eye has been slightly acidified. After I started doing this gymnastics, the discharge from the eye intensified, the second eye began to itch. Some time has passed (1-2 weeks, I don’t remember exactly) and all the discharge disappeared, my eyes are normal, nothing hurts.

The exercise "on smoothing wrinkles on the forehead" also gave its effect. The forehead became much smoother, the skin seemed to be younger. And not only on the forehead, but on the whole face, the skin became cleaner, more even, rested. I like the effect. On the remaining parts of the body, I have not yet noticed any changes, though I have been practicing this gymnastics for not so long, only 2 months.

Pnv http://otzovik.com/review_3840860.html

In general, I am skeptical of such things. When they write that they wave their hands over their heads and rub different parts of the body, and then the gray hair disappears. But purely for fun, I decided to try Tibetan hormonal gymnastics.

What I like is that it takes a little time, does not require any inhuman efforts in the morning, and at the same time gives an excellent effect.

1. I get up fresh and vigorous anytime after I do it. Get on the plane at 5 in the morning, no problem. I am cheerful and cheerful. And before it was horror, eyes did not open, heaviness and fatigue, drowsiness and gloomy mood.
2. Previously, there was a slight tension in the eyes from a long sitting at the computer, now it simply is not there. Everything was completely removed. Clear vision, eyes feel great.
3. I have lost a benign tumor. There was a slight swelling on the torso from a young age, they only said to remove it cosmetically. And then suddenly it disappeared, the skin tightened and I click on it there empty, and previously there was a slight seal.

So far, such results have been doing for three months.

Svetik00, http://irecommend.ru/content/utrom-vstayu-kak-ogurets-ne-kak-sonnaya-mukha