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Therefore, while there are 3-4 months before the holidays, let's see the top 10 effective methods of losing weight from sports medicine. By the way, many girls have no idea that L-carnitine, appetite blockers and fat burners are achievements of sports medicine over the past 30-40 years, but they are used regularly. The peculiarity of these dietary supplements is their maximum effectiveness, because in sports everything is decided by millimeters and fractions of seconds.
L-carnitine
L-carnitine is one of the most popular and safest fat burners, which regularly takes about a third of Americans. L-carnitine (L-carnitine, carnitine) is an amino acid that is responsible for lipolysis of fats in our body. It takes energy from fat and uses it to improve the functioning of the heart and blood vessels. There are no contraindications, but there is a prerequisite: in order to lose weight, you can drink it only if you exercise or work physically (glue wallpaper, plant flowers, etc.) The dosage varies from your goals and product quality, for example, a RED STAR LABS preparation contains from 97 to 99% pure L-carnitine (the so-called carnitine base, not carnitine salts). Due to this, one capsule contains a maximum dose of 5000 mg, so doctors even recommend dividing 1 ampoule into 3 doses (very economical, the box lasts for 3 months).
In a pharmacy, you can often see L-carnitine for the cores, but the dosages there are only designed to maintain the heart, as do the fat burner dosages from sports nutrition work. Another plus of carnitine is that it increases endurance during training, so you will feel better and less tired.
External fat burners
Fat burning drugs, harmful or beneficial to take? Fat-burning creams can easily cope with “stuck pieces” of fat on the abdomen, hips, buttocks in a sports way. They penetrate the protective barriers of the skin (therefore they are called transdermal) and make their way directly to the old deposits of so-called "gray fat" - the oldest and most inaccessible. Dosages of active substances in sports creams are many times higher than in cosmetic creams, therefore the effect (not only weight loss, but also tightening, improving the skin texture, removing the “orange peel”) is noticeable more. For example, the Sculpt Spanish cream (the female cream is called Celluless, the male cream is called Absteel) creates a feeling of alternating cooling and heating, so that the body does not have time to “defend itself” and it has to “give” fat all the time - at night (if you smear at night, then the cream works, and you rest) or a few hours after training (if you apply it directly before class. It does not stain the laundry, it leaves only a slight smell of menthol.
Fat burning pills
There are two types: lipotropics and thermogenics. Thermogenics achieve an increase in calorie consumption due to the fact that they raise body temperature by 0.5–2 degrees. Plus thermogenics - a completely natural composition, cons - not everyone likes to play sports at elevated temperatures (someone does not tolerate this well, someone does not like excessive sweating, etc.)
Lipotropics accelerate the release of fatty acids from fat stores. Pros: their effect positively affects the work of the liver, removing part of the load from it. Cons: due to the strong tonic effect (as if you drank a couple of cans of energy tonics), you may feel overexcitation. Some people like it, because a surge of strength gives you the opportunity to do more in training.
A condition is mandatory: all these dietary supplements are used together with physical exercises and only after consulting a doctor.
Carbohydrate blockers
This pharmacology invention works on the principle of blocking enzymes that break down carbohydrates. As a result, carbohydrates “direct road” are sent “to the exit” without settling in places specially designated for nature such as the stomach, thighs, buttocks. Typically, these blockers are included in the weight loss program along with pills, fat burners and L-carnitine. Most of them have practically no contraindications, but if you exceed the permissible dosage (and the temptation is usually great), then digestive upset is possible.
Carbohydrate blockers are always recommended along with physical activity and only after consulting a doctor. The most popular are Thermoloid from Goliath Labs, Carb Block from Ultimate Nutrition. Mandatory medical advice.
Appetite suppressants
Calorie blockers, Appetite Suppressants, anorexigens, anorectics - these names are familiar to many women, but most do not know that they come from sports medicine. This is a large group of dietary supplements with different effects that reduce appetite in one of several ways: by dulling the “hungry” signal of the diencephalon, or by reducing the concentration of gastric juice, or by activating the saturation center.
However, not all drugs in this group are harmless, you can drink to a healthy person even after consulting a doctor. Another of the minuses - they do not affect everyone, to understand whether this reduces your appetite personally, you can only experimentally.
Relatively safe Fluoxetine and Sibutramine, but they can be used after consultation with a doctor.
Water as a way to lose weight fast
Water is the best friend of those who are losing weight and their main enemy. It all depends on your treatment with her. By the way, a more accurate version of how much a person needs clean water per day looks like this: weight divided by 20. That is, a woman weighing 60 kg should drink 3 liters of pure water, and 70 kg should already drink 3.5 (juices and coffee aren’t here count). So, something can be done with water alone.
For example, before a meal, drink a glass of water before each meal. The calculation is simple: so less food will enter the stomach, and you will not eat too much. There is the opposite, but also working concept of the nutritionist Herbert Shelton - not to drink food with water. This is not useful, firstly, because water liquefies saliva and weakens its splitting effect. Secondly, it reduces the concentration of gastric juice, washing off useful enzymes, which worsens the digestion of food. However, both of these concepts coexist easily in one organism.
Edema control
Gynecologists of the Soviet school know another way to quickly influence water on weight loss. It helps fight swelling even in the last months of pregnancy. The essence of the method is that 2-3 hours before bedtime, you put yourself a liter jar of clean water (you can drink a little more, but no less) and start drinking a throat all this time. A dropper effect is created, the kidneys begin to filter better. During the night you have to run to the toilet several times, which is not very convenient. But! You drink 1 liter of water, and 2 liters are excreted during the night. In the morning, those who had a build-up of fluid in the body become 2 kg lighter. And what is even more pleasant - after 3-4 days, swelling under the eyes decreases, hands and feet do not swell. A big plus - you will not want to eat before bedtime, because there is water in the stomach almost all the time. Minus: for this effect to appear, you need to hold out for 3-4 days, but you will like the result. Contraindications: renal and cardiac problems, hormonal edema.
Fractional nutrition
Athletes never go hungry, especially when they need to lose weight. The key to losing weight is the trust of your body, and it will be trusted only if you do not scrub it with a bunch of different, constantly changing restrictions. Any mouse makes stocks, and so your rational body begins to make them, if it smells like a "hungry winter". Therefore, athletes eat 5-6 times a day, little by little, but fully. If desired, you can switch to separate nutrition - proteins separately, carbohydrates separately. The average weight loss collage is 1,500 kcal per day with exercise 2-3 times a week. If you want to lose weight more intensively - 1200 and below. The universal recipe is the same - calorie consumption should be greater than consumption.
Protein Isolate
Sports doctors and nutritionists often advise losing weight to replace one of the meals with 30-40 g of isolate. Protein is the invention of sports medicine, in which you get pure protein from milk, meat, eggs (or even peas, soybeans for vegetarians). Moreover, if an ordinary protein contains few carbohydrates (for example, whey protein may be sweet due to the sugar contained in lactose), then the isolate is a pure protein with 0% carbohydrates. There is almost no taste in this powder, it must be diluted only with water. Minus: this is not tasty. Pros: the body receives only building material, there is a feeling of satiety.
Complex protein
If you don’t know how to pull yourself away from the refrigerator in the evening, then the best, probably, invention of sports medicine for the last 10 years is a complex (combined) protein. It includes protein of various kinds. For example, whey, which will give you a feeling of fullness after 15 minutes. It also includes casein protein, the most slowly absorbed (mainly casein, or curd protein). It takes about 7 hours to assimilate it, during which you will be full and will not wake up at night from unbearable hunger. The effect of multicomponent protein is much the individual action of its various types.
Food substitutes
This is something of the science fiction of the last century, when writers came up with a bright future. They contain all the necessary nutrients in the right proportions - proteins, carbohydrates, often vitamins. Moreover, they are contained in the form of proteins, fats, carbohydrates, dietary fiber and micronutrients. They can easily replace any meal, they are almost completely absorbed, give less load on the gastrointestinal tract. Pros: on business trips, with an intensive work schedule, you will not be hungry. Cons: here you should not ask for supplements, it will all go to fat. Please note: neither protein nor food substitutes should be used more than once a day, you should not accustom the body to too easy work on digestion and assimilation. Read reviews and product ratings, there you can find out some useful information.
It is considered safe to lose weight by 500-700 g per month. With such a smooth weight loss, you will learn good habits and will not return to harmful kilograms. When using the achievements of sports medicine, you can lose weight much faster (especially if you tighten the skin with a cream-fat burner), but do not forget to play sports! You don’t have to go straight to the gym or go karate. Yoga, running, jumping rope, swimming, even Nordic walking are also sports, if you exercise regularly and so that you sweat and feel the increase in heart rate of 120-140 beats per minute.
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