The content of the article
Helpers from the plant world are also needed for those who have just stepped onto the path leading to a beautiful figure. With the help of herbs, you can start a “asleep” metabolism, remove excess fluid from the body, and eliminate the excessive craving for regular food and sweets. Herbs that affect weight have several advantages over drugs of chemical origin. They act softer on the body, help to rebuild the metabolism in a new way, less often cause side effects.
We differentiate according to the mechanism of action
What herbs to drink for weight loss? Among the whole variety of plant weight loss stimulants, it is difficult to choose the one that is suitable in a particular case. The ideal option is to consult a nutritionist. The specialist will select the necessary herbs, make up a collection of them for the harmony of the body, indicate how to properly use the herbal remedy. In the absence of the opportunity to get expert advice, the table below will help to understand the types of building herbs.
Table - Herbs for weight loss in groups
| Grass group | Weight reduction mechanism | When to apply | Plant examples |
|---|---|---|---|
| Thermogenic (fat burners) | - Accelerate metabolic processes; - contribute to the expenditure of body fat; - able to increase body temperature | - Can be used by very full people; - preferred at the time of "stopping" the weight; - useful for people with low body fat | - Cayenne pepper - mate; - guarana; - ginger; - turmeric; - cinnamon; - rosemary; - green tea |
| Diuretics | - Reduce weight by removing excess fluid from the subcutaneous fat from the body | - Relevant in the presence of evening edema; - good at taking oral contraceptives | - alfalfa; - burdock; - rose hips; - oregano; - dill; - horseradish; - bear ears; - horsetail; - Linden; - mistletoe |
| Appetite suppressants | - Contain plant fibers or polysaccharide compounds; - when ingested, they swell, causing a feeling of satiety; - prevent overeating; - eliminate frequent attacks of hunger | - Used among lovers to eat tight; - useful for obesity; - suitable for active people who often feel the need to eat | - Flax seeds; - garcinia; - Althea root; - spirulina; - angelica |
| Digestive Enhancers | - Cleanse the body of toxins and toxins; - stimulate intestinal motility; - activate the production of digestive juices; - contribute to the full digestion of food and the accelerated removal of its residues from the body | - They are used for insufficient production of digestive enzymes; - useful for sluggish intestinal motility | - hellebore; - buckthorn; - cassia (senna grass); - joster; - anise; - wormwood |
| Choleretic | - Improve the synthesis and outflow of bile, which is a participant in lipid metabolism - cleansing the liver helps get rid of the glycogen stores in it | - Suitable for all obesity groups; - accelerate metabolic processes without pronounced side effects | - milk thistle; - corn silk; - chamomile; - mint; - fennel; - barberry; - immortelle |
| Glucose lowering | Often contain chlorogenic acid - a plant inhibitor of the breakdown and absorption of glucose molecules in the intestinal lumen; - reduce blood sugar; - reduce the synthesis of liver fat reserves; - maintain sugar levels at a constant level; - ensure the absence of sharp attacks of hunger | - Used in sweet tooth and "glucose-dependent" people * | - Stevia; - dandelion; - nettle; - blackberry; - blueberries |
* Glucose-dependent individuals feel like eating sweets right after waking up, in the middle of the night. A characteristic feature of glucose dependence is manifested by tremor of the hands and a decrease in pressure if a person has not consumed anything sweet for a long time.
How to enhance the effect
Dietitians attribute the intake of herbs during the diet to auxiliary methods of losing weight, which facilitate the process of parting with body fat, but do not guarantee a positive result without additional efforts - adhering to the principles of a healthy diet, exercise. In this, nutritionists are right. However, phytotherapists know that it is possible to enhance the effect of herbs on the body through their correct combinations with each other.
For this purpose, herbs for slimming are being prepared from various plants by mixing plant components acting on the body weight versatile. It is necessary to take one ingredient from each plant group:
- activating metabolism;
- excretory fluid;
- eliminating appetite;
- improves cleansing;
- normalizing glucose levels.
Obviously, such a herbal collection will contribute to weight loss much more than one grass. The secret is to use all the mechanisms for eliminating fat. It is important not only to choose the right components, but also to use the collection so that its effect is manifested as fully as possible. Take herbs for weight loss recommend half a glass 20 minutes before each meal (including snacks). The tool is prepared in three steps.
- The collection spoon is placed in a thermos, pour a glass of boiling water.
- After 20 minutes of infusion, filter in a clean container.
- Dilute the resulting aqueous extract with cold boiled water in half.
The nuances of using herbs for weight loss
The people take herbs in different ways: they prepare infusions, decoctions, tinctures. For weight loss, a standard technique is used - infusion of plant ingredients on water. Features of the reception are approximately equal for plants belonging to the same group of herbs.
Fat burners
Herbs for speeding up metabolism and losing weight have some contraindications:
- increased acidity of the stomach;
- a history of peptic ulcer;
- allergic reactions;
- hypertonic disease.
They include essential oils, which can be harmful to patients with asthma.
Applying herbs from this group, you should be careful, because improving digestion, they can stimulate appetite.Due to the enormous power of herbs of this group, losing weight with their help requires the addition of small doses of herbs directly to food - as spices. Only one fat burner should be added to the weight loss fee.
Diuretics
Means related to diuretic herbs, quickly lose weight. If your favorite dress is sitting tight, it’s worth a week to drink special herbs, and the situation will improve much. From diuretic herbs for quick weight loss, you can not expect a long-term effect. If the cause of the accumulation of fluid in the body is not eliminated, the situation will return to normal within a couple of days after stopping the intake of grass. With caution, such funds should be taken by people suffering from kidney diseases:
- nephrourolithiasis;
- renal failure;
- glomerulonephritis;
- pyelonephritis.
With these pathologies, an additional burden on the kidneys may be undesirable, therefore, the intake of herbs must be agreed with the doctor. Sweating can be a side effect of plants that remove fluid, so drafts should be avoided during weight loss, and personal hygiene should be carefully monitored.
Depressing appetite
The use of herbs for weight loss and loss of appetite will improve the functioning of the gastrointestinal tract (ECT), get rid of gastritis. Mucopolysaccharides contained in flaxseed and marshmallow root have enveloping and anti-inflammatory properties, improve intestinal evacuation function, and gently stimulate the production of bile.
Garcinia should be handled carefully, because the grass depresses the appetite, the impact on the center of hunger in the brain. But subject to the rules of use and recommended doses, the effect will be only positive.
Body cleansers
Often these herbs have a laxative effect. In some cases - very aggressive. This suggests the need to be careful in their use with a tendency to diarrhea, as well as in the presence of intestinal diseases:
- colitis;
- dysbiosis;
- hemorrhoids;
- intestinal obstruction;
- malignant neoplasms in the intestines.
Brew herbs for weight loss and body cleansing (for example, senna) is necessary until the hood is completely cooled. With a decrease in the temperature of the solution, tarry substances precipitate, which cause painful intestinal cramps.
Use hellebore does not imply brewing. The crushed raw materials are used orally on an empty stomach in a dry form. Moroznik not only contributes to weight loss, but also cures chronic diseases (pancreatitis, gastritis, VVD). The grass is poisonous, therefore, deciding to lose weight with its help, it is necessary to weigh the pros and cons.
Glucose lowering
What is the most effective herb? The most effective and useful of them is Stevia officinalis. The leaves are used as a sweetener, adding them to drinks, using baking powder to prepare baking. In addition to stabilizing glucose levels, stevia normalizes blood pressure, prevents the development of atherosclerosis.
With caution, diabetics should be considered for this type of herb. Excess dosages are fraught with hypoglycemic coma.
The most effective
The beneficial properties of Altai herbs are known to everyone.This region is famous for the cleanliness of its ecology, which allows for large-scale harvesting of medicinal plants. Below is a list of popular herbs used for weight loss.
- Milk thistle. The crushed seeds of milk thistle are taken orally to improve the functioning of the liver. A mild choleretic effect allows you to lower blood cholesterol, cleanse the body of toxins, radionuclides, endogenous toxins. The cleansing effect of milk thistle has a positive effect on the weight indicators of losing weight people. Every second patient taking the plant for medicinal purposes, notes a decrease in body weight and an improvement in overall well-being.
- Siberian mountain ash. The fruits of the plant are used for general strengthening of the body, cleansing, and normalizing weight. The anticholesterolemic effect of the fruit helps to cleanse the blood. The infusion of berries well eliminates excessive appetite, has mild diuretic, choleretic, stimulating properties.
- Zimolyubka. A herbaceous plant used to treat urethritis, cystitis, and inflammatory kidney diseases. It has pronounced antibacterial and anti-inflammatory properties. Safe, but powerful diuretic effect allows the use of grass for emergency weight loss.
- Bardakosh. This is called marjoram. The plant not only removes fluid and weakens, but also activates the breakdown of body fat, regulates the absorption of sugar, and has the ability to normalize appetite. Used in medicine for general healing, as well as for improving lactation.
- Mistletoe. This plant has pronounced detoxifying properties. In addition, mistletoe normalizes the hormonal balance of the body, providing optimization of the reproductive system. Women with her help can get rid of painful menstrual bleeding, menopause. Men - from impotence and prostatitis.
Effective herbs for weight loss do not just supplement the diet - they accelerate the elimination of hated kilograms, improve the body, improve metabolism, and prevent weight gain. According to reviews, supplementing the diet with a method of collecting herbs for weight loss, it is possible to improve mood and prevent depression, which is also important for the successful acquisition of ideal body parameters.
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