How to remove the inside of the thigh how to lose weight in the legs, exercises for weight loss at home

Why is the problem of removing fat from the hips, flanks and buttocks so relevant for women? Recently, Russian scientists gave an exact answer. The peculiarity of our body is that in the area of ​​the priests and the entire surface of the thighs are very "greedy" fat cells. So how to reduce the inner thigh?

Why are we getting better on hips

They actively store fat if the number of calories in the body exceeds the daily requirement. And they are extremely reluctant to give it away. This "reluctance" is presented in a ratio of 1: 6. That is, if you managed to lose as much as 7 kilograms (a lot!), Then 6 of them will leave the upper body: your chest will fall, your hands will lose weight, your stomach will drain. And only 1 kilogram will give hips. And vice versa, if you again recover by these 7 kg, then the lion's share of the volume will be taken away again by the hips and the priest.

Such natural injustice is extremely negative in the figure of women who are inconsistent in their program of how to make legs thin and slender. Adhering to diet and physical activity, they lose weight, but when they lower their hands and become fat again, they acquire completely new volumes in their lower body.

How to deal with fat

The best advice on how to remove fat from your hips and inside your loins is to not get well! Eat as much as you need based on your lifestyle. If he is sedentary, do not allow yourself buns and chocolate bars. If he is mobile and includes regular visits to the gym, you can eat anything.

But if the problem already exists, and the question of how to reduce the volume of the hips is extremely exciting, act! To do this, there is a simple algorithm for working on yourself.

• Come comprehensively. Diets for weight loss of the legs and abdomen alone are ineffective. It is important to combine physical activity, special exercises aimed at correcting this area, proper nutrition and cosmetic procedures.
• Do not expect instant results. Often you can hear the question, how to lose weight in the legs and hips in a week? In response, I just want to say, but how much time did you spend on absorbing chocolates and planning morning runs? Miracles do not happen, but with an integrated approach, you will see the result within 3 weeks.
• Eat right. Your diet should include low-calorie foods, so that during the period of physical activity, it is internal fat that is burned, and not the calories received after dinner. There should be no place for flour and sweet dishes in it, forget about fried foods. Eat protein foods and complex carbohydrates (cereals, lean meats, dairy products), eat as much as you like, unsweetened fruits, lots of vegetables. Halve your usual serving of food. Think you don’t bother yourself? Believe me, your stomach needs much less food than you are used to thinking.
• Drink water. It will help you understand how to quickly lose weight in the legs and hips, as it will speed up the metabolism. Thanks to water, weight loss processes are more effective. The minimum rate should be 1.5 liters per day, and this does not include morning coffee, tea and soups.
• Hit the target! Perform only those exercises for weight loss hips that correct your problem area. So, for example, in the matter of how to remove fat from the inside of the thighs, swinging the legs with the legs to the sides is very effective.
  1. Standing in front of a chair, grasp the back of your hands. Perform 15 strokes to the side with each flat leg.
  2. Bend your leg at the knee, and do another 15 max.
  3. Lie on your back on the floor, rest on your elbows. Pull the legs bent at the knees and straighten them. Spread apart as wide as possible, repeat 20 times.
  4. Lie on your side. Bend the upper leg at the knee and rest it on the floor in front of the second leg. Do it up swing it as high as you can. Repeat 20 times for each leg.

  These exercises will help you find the answer to how to reduce the volume of the legs in their upper part. You need to perform them every day, which takes no more than 20 minutes.

• Consider the exposure area. For the hips, force loads are always relevant, since fatty “strategic” reserves are formed on them. But with caviar is not so simple. If you do not know how to reduce calves on your legs, find the reason for the large volume: fat or powerful muscles as a result of physical activity. In the presence of fat, perform a power complex, with strained muscles - stretching exercises. She is very effective in the issue of how to reduce calf legs quickly.

Attract cosmetology! Remove cellulite

Modern cosmetic procedures will improve the metabolism in the skin, eliminate cellulite on the hips and buttocks. Volumes decrease only because the skin loses unnecessary excess moisture accumulated in its structure.

Great hips

• Anticellulite massage. You can perform it in the cabin or at home. Take an anti-cellulite gel with a warming effect and rub it in thighs in a circular motion. Allow at least 5 minutes for each leg. It is preferable to massage after a shower when the skin is warmed up.
• Wraps. Honey and mustard-honey wraps are suitable. They are also easy to perform at home. You can apply honey on skin steamed after a shower, wrap it with a film, and put on tight leggings. With such a “mask” go to bed, rinse it off with warm water in the morning. Mustard-honey wraps cannot be made so long. Enough 40 minutes with a mustard-honey composition on the skin to activate metabolic processes in the skin to the maximum.

Use all means for correction of hips. And you will definitely achieve the desired harmony of the legs!