How to remove cellulite effective training videos

In cosmetology, the term "cellulite" refers to structural changes in the subcutaneous layer, which lead to a violation of the microcirculation of blood and lymph. Over time, the formations acquire a dystrophic nature, causing a sharp swelling of the tissues and the appearance of hardened “nodules”. Often, from an exceptionally cosmetic defect, cellulite develops into a serious health problem. Indeed, at the fourth, last stage of development, the “orange peel” becomes painful, and a violation of metabolic processes in the tissues can lead to their death.

How to fight cellulite

At the initial stage of the manifestation of the disease, you will notice that when squeezing the skin on the hips with your fingers, tubercles will appear. While they are absolutely invisible, but their presence means that fluid stagnation has already occurred between the fat cells in the tissues.

This is an alarming signal, since they cannot resolve on their own. It is necessary to get rid of them with the help of an anti-cellulite program, which usually includes a set of measures. The maximum effectiveness is provided by massage, body wraps and exercises from cellulite on the buttocks and legs. Moreover, it is not necessary to go for all this to cosmetology salons. You can successfully get rid of cellulite at home, doing physical exercises daily and mustard-honey wraps every other day.

The main task of the anti-cellulite complex is to normalize metabolic processes in the tissues and increase lymph and blood drainage. It is not worth saying that at the initial stage the disease can be treated much better than at the second, when the skin begins to harden, and even more so at the third, when nodules form on its surface.

What exercises are effective and how to remove cellulite using them? Performing the best exercises for cellulite on the hips and legs, consider several nuances.

• Tighten your muscles as much as possible. - toning the muscles, you direct more blood to this area of ​​the body. In this case, the effect of anti-cellulite gymnastics will be noticeable earlier.
• Watch your breath - inhale deeply and fully. Before exercise, inhale well and exhale sharply, perform exhalation exercise. After that, take a deep breath again. Such breathing exercises will saturate the blood with oxygen, which is the only natural fat burner.
• Exercise regularly - Perform the gymnastic complex at least 5 times a week. Do not expect a miracle in a few days. The first results will become noticeable in 2-3 weeks.

If the "orange peel" on the legs

There are special exercises and general exercises against cellulite on the legs, performing which you can normalize tissue metabolism at the initial stage of the disease. Effective:

• jumping rope - at least 3 sets of 30-40 times;
• deep squats - 3 sets of 20 times;
• legs swings - from the “on all fours” position with one straight leg, which should be swung upwards (at least 3 approaches, 30 times with each leg).

Additional exercises from cellulite on the legs

Dumbbell Squats

1. Put your feet shoulder width apart, spread your knees as far apart as possible.
2. Lower your arms with dumbbells to your waist level.
3. Squat slowly, keeping your arms in their original state and back as flat as possible.
4. In a position as if you are ready to sit on a chair, linger for 30 seconds, tighten the leg muscles.
5. Straighten your legs slowly.
6. Start the exercise 12 times. Gradually increase the number of sets to 4 for 12 squats.

Dumbbell Lunges

1. Stand straight, legs spread apart shoulder width apart. Take the dumbbells in your hands and extend them along the body.
2. Put your left foot forward, and kneel down with your right.
3. Tighten the muscles of the legs and buttocks as much as possible, slowly rising to their original position.
4. Start with 12 lunges. Gradually increase the number of exercises up to 12 times in 4 sets.

If the "orange peel" on the pope

Exercises from cellulite on the pope also work well on the back surface of the legs. Therefore, they should be performed when the appearance of tubercles on the buttocks and hips.
The complex is next ...

Dumbbell Squats

Exercise is similar to the first in the complex for the hips, but the legs should be placed shoulder width apart and not knees apart. For the rest, it is also necessary to slowly perform squats with a flat back and linger in a sitting position.

Movement on the pope

1. Sit on the floor, keep your back straight. Stretch your legs in front of you, straighten at the knees.
2. Place your hands behind your head and lock it into the lock.
3. Start moving forward on the buttocks and then backward.
4. Do the exercise as much as you have enough strength.

Leg raising

1. Lie on your stomach, put in front of your hands, bent at the elbows. Place your chin on them.
2. Raise your leg to maximum height, hold it as tight as possible buttocks, as long as possible.
3. Slowly lower your leg.
4. Repeat 20 times for each leg. Gradually increase the number of exercises to 20 in 3 sets.

Being engaged in such a program, you can reduce the manifestations of the "orange peel" or completely get rid of it. And also make your hips and butt tight!