Vitamin A for hair: what to look for in the diet and how to add to cosmetics

Women's beauty is daily exposed to numerous threats in the form of stress, poor ecology, poor-quality products, improper lifestyles and many more negative factors. Hair suffers the most from this. Applying balms, serums and other cosmetics, you only mask the problem. And we need more global help. For example, vitamin A for hair is useful in that it restores curls at the cellular level and solves the problem in the root.
Girl with beautiful hair

What is the name of vitamin A in ampoules? In pharmacies you can find vitamin A called Retinol Acetate. It is a synthetic fat-soluble substance that is usually sold in oil form to improve the body's absorption. It can be glass vials or capsules. The concentrated product is packaged in ampoules. Vitamin A for hair growth can and should also be consumed with natural products:

  • carrot;
  • bell pepper;
  • spinach;
  • fish fat;
  • liver;
  • butter;
  • hard cheese;
  • chicken eggs;
  • vegetable oil.

How helps hair

If the body has a deficiency of nutrients, it instantly affects curls in the form of dryness, brittleness and loss. The most important role in maintaining the beauty of hair is retinol. It can be used in drops. Its benefits are as follows:

  • activates growth;
  • restores curls a healthy shine;
  • makes hair more voluminous;
  • creates a reliable barrier against ultraviolet radiation;
  • struggles with dryness;
  • gives the hair shaft elasticity and resilience;
  • treats dandruff;
  • interferes with the cross section of the tips.
Owners of fatty curls should limit the use of masks with retinol. Otherwise, the sebaceous glands will begin to work even more intensively, and the curls will be salted faster.

Girl holds capsule in hand

Vitamin A for Hair: Uses

Having studied the instructions for the use of retinol in various forms, you most likely will not find any information regarding hair. After all, its application is a popular interpretation. Therefore, it is worth paying attention to the experience of other beauties in using this tool.

Healthy shampoo

If you are limited in time and can not afford to conjure for a long time over the preparation of masks, you can simply enrich your favorite shampoo by adding vitamin in it. This should be done as follows.

  1. In a separate container (for example, in a cup), pour so much shampoo that you have enough for two soaping your hair.
  2. The contents of one or two vitamin capsules should be squeezed into a shampoo and mixed with a finger or wooden stick.
  3. Part of the shampoo, lather the head and rinse to remove the bulk of the dirt.
  4. Apply the remaining shampoo and leave for three minutes.
  5. Rinse the curls well and let them dry naturally.
Vitamin A in capsules or in any other form must be added to the shampoo immediately before use. If you immediately inject a lot of the substance into the bottle with shampoo, the substance will quickly oxidize, and it will not bring any benefit to your hair.

Ampoules with Vitamin

Mask options: table

A mask with vitamin A for hair growth, from hair loss and other common problems is actively used by fans of folk cosmetology. You can enrich any natural mask with retinol, or you can use proven recipes in which the proportions are already selected.

Table - Vitamin A Hair Mask Recipes

AppointmentCompositionTime
For shine - A teaspoon of oily vitamin A;
- the same amount of liquid vitamin E;
- the same amount of vitamin B12;
- 3 slices of black bread (only crumb is needed);
- half a glass of concentrated decoction of nettle, chamomile and horsetail
50 minutes
From split ends- A tablespoon of avocado oil;
- a teaspoon of oily vitamin A;
- the same amount of vitamin E;
- 8 drops of ylang-ylang oil
30 minutes
For easy combing- A tablespoon of olive oil;
- a teaspoon of oily vitamin A;
- same amount of vitamin E
60 minutes
For fast growth- Yolk;
- 4 tablespoons of still mineral water;
- a tablespoon of mustard powder;
- a teaspoon of burdock oil;
- the same amount of oily vitamin A;
- same amount of vitamin E
leave overnight
Against hair loss- A teaspoon of oily vitamin A;
- the same amount of burdock oil;
- a tablespoon of onion juice;
- the same amount of tincture of red pepper;
- the same amount of castor oil;
- yolk
35 minutes
For softness- 2 teaspoons of potato starch;
- 2 cabbage leaves (boil and grind in a blender);
- a tablespoon of olive oil;
- a teaspoon of oily vitamin A
40 minutes
For damaged hair- 2 potatoes (boil and mashed in mashed potatoes);
- a third glass of cream;
- a tablespoon of oily vitamin A
40 minutes
Dryness- Avocado;
- cucumber;
- half a glass of sour cream;
- vitamin A ampoule
40 minutes
Before using vitamin A for hair and a mask based on it, it is recommended to conduct an allergy test. Retinol is usually well tolerated, but in rare cases, side effects are possible. To make sure they are absent, apply a little to the inner fold of the elbow and evaluate the reaction after ten minutes.

Other methods of external use

At home, retinol can be used not only in shampoo or masks. There are several more proven ways.

  • Massage. Wet your fingers in an oily solution of vitamin A and massage your scalp for a quarter of an hour. After that, you can immediately wash the strands or leave the product on your hair for another half hour, warming your head.
  • Tip processing. The agent in ampoules is effective against the ends section. Each time, after washing your hair, apply retinol to wet curls and do not rinse.
  • Irrigation. Fill a container with a sprayer with mineral water without gas and add the contents of a vitamin ampoule. If you have to spend a lot of time in the sun or in a heated room, irrigate the hair with the product obtained three to four times during the day, after shaking the balloon.

Girl with beautiful long hair

Retinol in a cosmetic bag: 6 more tips

Despite all the advantages of vitamin A, if used incorrectly, it will be useless for the health and beauty of curls. Based on the reviews of beauties, six useful tips can be distinguished.

  1. Nourish from the inside out. It is not enough to apply vitamin A to the hair. You must also take it inside. At least with food. But, in agreement with the doctor, you can additionally drink the vitamin separately or as part of a complex of substances in the company with which retinol is better absorbed.
  2. Do a massage. When applying a retinol-based product to the hair roots, be sure to massage your skin. This will increase blood flow.
  3. Warm. Beneficial substances penetrate better into the skin and hair structure if you insulate your head with polyethylene and a thick towel.
  4. Do not hurry. In order for the hair mask with vitamin A to act properly, it must be kept for at least half an hour. 60 minutes is the best time.
  5. Store correctly. The container with retinol, the packaging with capsules or ampoules should be stored in a cool place, protected from sunlight. Ready-made compounds must be used immediately, they are not subject to storage.
  6. Use correctly. Apply masks to dry hair before washing. First, the roots are treated, and then the curls along the entire length.
A single use of vitamin A from hair loss will not bring any pronounced effect, except for cosmetic.To improve the hair, you need to carry out procedures at least twice a week. If the problems are severe, the course can last up to three months.

If your hair is damaged and weakened due to frequent staining, constant thermal effects, external climatic effects and other negative factors, do not rush to spend money on expensive salon procedures and cosmetics. Vitamin A for hair can be a real salvation if applied externally and ingested.

Article updated: 04/03/2019

Dear users!

The materials on this page are for informational purposes and are intended for educational purposes only. Please do not use them as medical recommendations! Before any action, get a specialist consultation.

The administration is not responsible for possible negative consequences arising from the use of information posted on ladystyle.decorexpro.com/en/

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