Vitamin E for hair: how to adjust the diet, make masks and use in company with retinol

Vitamin E or, as it is also called, tocopherol is very important for hair. Its lack is noticeable to the naked eye - dandruff, brittleness, bald spots, thin and lifeless strands. Experts advise using vitamin E both inside (in injections) and directly on the hair - such a comprehensive treatment will quickly cope with troubles and restore beauty.

E-help: how tocopherol changes women's hairstyle

Why do you need to replenish and take vitamin E reserves all the time? Because only in this way will he be able to show maximum of his capabilities in the body and bring maximum benefit. Tocopherol "works" not only on the hair, but also responsible for the condition of the skin and hair. It is an antioxidant that seeks a delay in the body's old age.

Only in hair care vitamin E solves a whole list of problems:

• increased blood circulation;
• tissue hydration;
• giving shine;
• the supply of oxygen to the hair follicles;
• nutrition of hair follicles;
• UV protection;
• elimination of itching;
• elimination of inflammation;
• restoration of weak curls;
• strengthening damaged strands;
• loss prevention;
• fast growth;
• lack of gray hair;
• silkiness;
• lack of early gray hair.

Thanks to tocopherol, you can make each hair thick and strong, and, accordingly, healthy. Liquid Vitamin E is much more beneficial, since it delivers oxygen to the surface of the scalp faster, hair begins to grow at a faster rate. It is worth noting that stunting is associated with poor stimulation of hair follicles with nutrients.

Excess is dangerous

Home conditions are most suitable for conducting independent procedures using vitamin E. But, by the way, tocopherol is also often included in the composition of professional cosmetics, which are used for hair and face in beauty salons.

Of course, like any other vitamin, tocopherol can not be used thoughtlessly. It does not accumulate in the body and will not lead to allergies, but for hair it can play a cruel joke - exacerbate problems.

The consequences of overuse are as follows:

• itching
• exacerbation of sensitivity;
• rash on the head or face.

Vitamin E for hair: get with food

Complex hair treatment includes two ways - taking tocopherol inside and applying directly to the strands.Just add only 15 mg of vitamin E to your daily diet and you will see the result. True, the effect is cumulative and obvious changes will begin no earlier than in a month.

These products contain the highest amounts of tocopherol:

• nuts
• berries;
• rosehip;
• eggs
• vegetable oils;
• legumes;
• broccoli and brussels sprouts.

For oral administration, in addition to natural food, you can drink a vitamin complex. But which one is right for you is better to discuss with your doctor. For external use, this substance is suitable in capsules or in ampoules. You can buy all this at any pharmacy.

8 ways of external use

A hair mask with vitamin E is easy to prepare. Depending on the components that you select for the mixture, split ends or dandruff, for example, can be eliminated. To consolidate the result, you need to take a course, which most often ranges from ten to 15 procedures. Masks can be done two to three times a week. Rinse off after at least 30 minutes, unless otherwise specified in the recipe. Mask recipes can be alternated.

With egg

Description. To give an impulse and stimulate an increase in length, add shine and splendor to the hair, use vitamin E for hair growth with egg and mustard. The first time the mask is applied for ten minutes, by the end of the entire course increase the time to an hour.

Instructions for use

1. Take two tablespoons of mustard powder.
2. Dilute the dry mixture with an equal amount of boiled water.
3. Introduce whipped yolk.
4. Add a teaspoon of burdock oil and tocopherol.
5. Mix.
6. Wet your head.
7. Apply.
8. Wrap with a towel.
9. Rinse thoroughly.

With herbs

Description. Even a few procedures are enough to notice the first improvements in the appearance of your hair. Reviews claim that this mask will add health to the hair and strength. After applying this product, do not forget to massage the skin a little.

Instructions for use

1. Make tincture of linden, chamomile and nettle.
2. Strain the liquid.
3. Pour a slice of brown bread with it.
4. Insist 20 minutes.
5. Add a teaspoon of tocopherol.
6. Apply.
7. Massage.
8. Rinse off.

With vegetable oil

Description. The only inconvenience when using this mask is that you need a lot of water and shampoo to wash it off, since the oil is very oily. But the result compensates for all the inconvenience. Keep the mask for at least 40 minutes.

Instructions for use

1. Take two tablespoons of homemade vegetable oil.
2. Warm up a little in a water bath.
3. Add a teaspoon of tocopherol.
4. Mix.
5. Apply.
6. Massage.
7. Rinse off.

With honey

Description. A good tool that will help against split ends. It is better to use it regularly - before washing your hair. Hold for 30-40 minutes.

Instructions for use

1. Melt 100 ml of honey.
2. Add a teaspoon of tocopherol.
3. Pour two tablespoons of burdock oil.
4. Apply.
5. Rinse off.

With sour cream

Description. The mask is used for dull and weak hair. It is best done before bedtime, but do not leave it overnight. Soak on the hair for 30 minutes.

Instructions for use

1. Make burdock decoction.
2. In 100 g of broth stir three tablespoons of sour cream.
3. Add one teaspoon of vitamins A and E.
4. Stir.
5. Apply.
6. Wrap up.
7. Rinse off.

With banana and avocado

Description. Refreshes, gives shine, silkiness, can be used against hair loss. Stand for 20 minutes.

Instructions for use

1. Mash half banana.
2. Do the same with a quarter of avocados.
3. Mix two mashed potatoes.
4. Add a teaspoon of tocopherol.
5. Pour in a tablespoon of yogurt and mayonnaise.
6. Add a tablespoon of wheat germ oil.
7. Stir.
8. Apply.
9. Wrap up.
10. Rinse off.

With oils

Description. This mask with vitamin E for hair growth refreshes lifeless strands well, gives them strength and elasticity. It is necessary to withstand it for at least an hour, rinse with plenty of water.

Instructions for use

1. Mix olive, peach and almond oils in two tablespoons.
2. Add a teaspoon of vitamin A and E.
3. Mix.
4. Apply.
5. Wrap up.
6. Rinse off.

With cognac

Description. The mask is suitable for dark hair, it enhances blood circulation, makes hair thick, shiny and energetic. It is applied to dry hair, it is necessary to withstand 40 minutes.

Instructions for use

1. Take half a glass of skate.
2. Add a teaspoon of honey.
3. Pour a teaspoon of tocopherol.
4. Mix.
5. Apply.
6. Rinse off.

Since it is necessary to use vitamin E for hair clean, without impurities, it is important to carefully study the composition of the purchased product. Do not use tocopherol in tablets - you will not achieve any effect. You can add vitamin to the balm and just rinse their hair - at the rate of one ampoule per wash.