Vitamins against hair loss in women: the right products, preparations and mask recipes

Initially, nature is more supportive of the fair sex. She gives them an attractive appearance, a slender figure, a beautiful head of hair. But the wrong way of life, illness, age are factors that take away what nature has presented. Therefore, women have to constantly take care of their appearance. Hair, like skin, reflects mental and physical condition. If the body's systems fail, then this is always reflected externally.

Why is the hair thinning

Before buying vitamins against hair loss in women, we will deal with the causes of the problem. The defining moment may be unbalanced nutrition. A limited diet, frequent diets can lead to fragility and loss of strands. With food, microelements and vitamins for active growth must come into the body. It can also be genetic factors, lifestyle, improper care.

• Hormonal disbalance. Excess testosterone, dihydrotestosterone adversely affects the health of hair. Basically, hormonal hair loss occurs if a woman has diseases of the ovaries, adrenal glands and because of a genetic predisposition. This happens during the transitional years, menopause.
• After childbirth. The amount of estrogen in the body of pregnant women decreases sharply, which leads to baldness. In order for the level of hormones to normalize, time must pass - up to six months. If after six months the strands do not stop falling out, then with a problem you need to go to the doctor.
• Stress. Chronic fatigue, constant stress, depression - these conditions can affect the appearance of curls. The strands grow dull, break, fall out.
• Medications. Hair loss is one of the common side effects of medications that are taken during chemotherapy and the fight against cancerous tumors. The problem arises due to intoxication of the body.
• Hairstyles. Tight braids, dreadlocks adversely affect the condition of the strands.

Vitamins from hair loss: a review and mechanism of action

The benefits of vitamins can not be overestimated, since they are necessary for the proper functioning of all systems of the human body. Their deficiency leads to a deterioration in the condition of curls. To make up for the shortage, you need to know what vitamin is not enough for hair loss.Consider the most effective and necessary of them.

• Vitamin A. Retinol plays an important role in the life of the roots. It helps to improve blood circulation in the basal zone. Vitamin A protects the strands from external factors, premature aging. It stimulates their growth, prevents the appearance of dandruff and dryness. Nourishes and strengthens hair follicles, providing collagen-keratin synthesis.
• Vitamin C. Ascorbic acid strengthens the immune system. It takes part in the production of collagen, on which the elasticity of the curls depends. Prevents their premature aging.
• Vitamin F. Protects locks from external factors - temperature extremes, ultraviolet radiation. Linoleic acid protects against the negative effects of stressful conditions. Prevents the appearance of dandruff, strengthens the structure of curls.
• Vitamin E. Tocopherol is involved in the regeneration of cells, the transport of oxygen in the blood. It is a powerful antioxidant. Vitamin E nourishes the bulbs of strands, strengthens the follicles. Provides shine to hair, preventing fragility and dryness of tips.
• Vitamin D. Calciferol helps in the fight against skin diseases, for example, psoriasis. Provides softness and silkiness to the hair. Vitamin D has a general strengthening effect. It comes with ultraviolet radiation.

Vitamins of group B have a complex effect. They play an important role in maintaining the beauty and health of strands. Their main characteristics are in the table.

Table - Vitamins of group B and their properties

Minerals for Healthy Curls

Do not forget about other useful substances that help fight baldness. Loss of strands is prevented by a number of elements.

• Calcium. Promotes renewal and rapid growth of strands.
• Magnesium. Provides elasticity.
• Silicon. It has a strengthening effect.
• Zinc. Gives shine to hair. Prevents premature aging.
• Iodine. Prevents the appearance of hormonal failure in the body.
• Selenium. Helps combat the negative effects of external factors.
• Iron. Eliminates brittleness. It takes part in blood circulation, normalizes the supply of oxygen to the roots.

We act from within ...

To resolve the problem, it is best to use an integrated approach. Based on the reviews of women, you can restore your health and beauty to your hair quickly enough, but under certain conditions. We combine natural vitamins obtained from food with elements contained in pharmacy kits.

Eat right

It is important to maintain a balance of trace elements and vitamins that enter the body. Excessive consumption of them can lead to hypervitaminosis. Fighting the problem of baldness at home, we develop the diet correctly.

We take natural vitamins to strengthen hair from hair loss with quality and healthy products. We pay special attention to the diet in the autumn and spring, when the body is depleted. A balanced diet will allow the body to receive high-grade protein, carbohydrates and fats. The following products must be on the menu:

• lean meats - turkey, chicken, rabbit;
• a fish - sardines, cod, tuna, salmon, mackerel, eel;
• sunflower seeds - sunflower, flax;
• dairy products - milk, kefir, cheese, yogurt, cottage cheese;
• vegetables and fruits - the necessary complex of vitamins is found in products of orange, red color;
• greenery - parsley, spinach, dill, wild garlic;
• legumes and nuts - beans, almonds;
• cereals – oatmeal, barley, wheat, rice;
• dried fruits - prunes, dried apricots;
• teas - sea buckthorn, from wild rose.

Rating of pharmacy complexes

Having decided to nourish the body with pharmacy products, we choose the type of product from a wide range. Preparations are in the form of liquid vitamins, tablets, powders or lozenges.

It is best to give preference to complexes. With the help of vitamins from hair loss in ampoules, tablets and other forms, you can not only solve the problem with alopecia, but also help other body systems to function properly. We drink drugs for the prevention of diseases, vitamin deficiency.

Based on consumer reviews, the rating of popular and effective pharmacy vitamin-mineral complexes includes five drugs.

1. «Pantovigar». It consists of keratin, calcium, medical yeast and other equally useful components. The tool can be used if the loss of curls is not associated with hormonal failure. Protects from the effects of ultraviolet radiation, chemistry. Eliminates fragility, gives strands vitality.
2. Alerana. Composed of 18 active ingredients. The tablets are divided into two parts: some are taken in the morning, others in the evening. Promotes recovery, growth of curls.
3. "Revalid." Consists of B vitamins, phytoextracts, amino acids and minerals. It can be taken with hormonal failure. It has a strengthening effect.
4. Perfectil. Stimulates bulb growth, preventing loss. Restores hair after thermal and chemical exposure.
5. "Vitasharm". The composition contains vitamins of group B, vitamin A, calcium. It has a strengthening effect not only on curls, but also on nails and skin.

... and outside

To enhance the effect, we use "external" means. If we are talking about store-based products, we prefer cosmetics that are safe for health and do not cause allergies.We supplement professional cosmetics with our own preparations. We pay special attention to masks based on burdock oil, kefir, rye bread. They nourish and strengthen the hair. We strengthen the effect of home remedies by adding pharmacy vitamins to them.

Professional cosmetics

Manufacturers offer a wide range of masks, balms, oils and other products to combat baldness. We pay special attention to shampoos. They add harmful components such as sulfates, parabens, artificial colors. Before buying, we carefully study the composition of the product. It is better to give preference to sulfate-free, natural formulations. We add liquid vitamins from ampoules to the shampoo to enhance their effect. We look at the dosage in the instructions.

Homemade oil mask ...

Features. The treatment course lasts one month, for which we do 10-15 procedures. Frequency - once every three to five days.

You will need:

• on a tablespoon of burdock, almond, sea ​​buckthorn oil;
• capsule B2, B6, B12;
• one egg yolk.

Action algorithm

1. We connect the components, mixing thoroughly.
2. Apply the mixture to dry strands starting from the roots.
3. He covers his head with a polyethylene cap and a towel.
4. We stand one hour. Wash off with warm water and shampoo.

... and based on herbs

Features. This mask with vitamins for hair loss is done every three to five days. The course should consist of 10-15 procedures.

You will need:

• a glass of boiling water;
• a tablespoon of dry chamomile, nettle, linden (flowers);
• ampoule A, E, B12;
• a slice of rye bread.

Action algorithm

1. Pour boiled water over the dried ingredients. We insist half an hour.
2. Add vitamins, bread to the mixture. Mix.
3. We apply the composition to clean curls along the entire length, rub it into the scalp.
4. We warm the head.
5. Rinse after an hour with shampoo.

We take a responsible approach to the selection of pharmacy additives. We buy only certified products. Pre-read reviews about vitamins from hair loss on the forums, we learn the opinion of friends and acquaintances. Be sure to consult a doctor. Well, and of course, we use a minimum of styling products, do not expose the hair to heat. In cold weather, protect your head.

Reviews: “A simple blood test showed iron deficiency”

What can you say here, neither diminish nor add. We spoil our hair ourselves, and then we disentangle. If I dye my hair in light colors from my youth, then what kind of hair health can I talk about. I am saved only by vitamins, I drink a complex of vitamins of group B. I make masks with vitamin A. I can’t dye my hair anymore, because my head is gray-haired. I try to eat right so that natural vitamins get into the body.

Alexandra, http://quclub.ru/uhod-za-volosami/vipadenie-volos/vitaminyi-dlya-zhenshhin-ot-vyipadeniya-volos.html#link2

Vitamins are very good. But for that. so that they act it is necessary not to “destroy” the effect with harmful products. If you use a lot of chemistry in food, then health supplements will have minimal effect. The same thing with shampoos. They are all chemical, even those marked with the sign of eco and organic. My effect was maximal when I followed a diet and at the same time washed my hair with trifoliatus instead of shampoo.

Anna Kogan, https://www.wmj.ru/zdorove/aptechnye-vitaminy-dlya-volos-vitaminy-dlya-ukrepleniya-vosstanovleniya-i-pitaniya-volos/

At one time, I ruined my hair with dyeing. Very much fell out. I completely stopped dyeing my hair, went to its natural color, and slowly restored it with sea buckthorn oil. During the second pregnancy, my hair got shredded again.A simple blood test showed iron deficiency. The doctor prescribed an iron preparation. I try now less often to use a hairdryer, eat right.

Angela http://provitaminki.com/zdorovie/dlya-volos/vyipadenie-volos.html