Electronic cigarette harm effect on the human body, is there nicotine in the vape

The content of the article

1 What is an electronic cigarette?
2 Smoking features
3 Is e-smoking harmful?

Indeed, electronic cigarettes are the best alternative to conventional ones. And there are a number of reasons for this. First, they only have nicotine. And in traditional tobacco “tubes”, in addition to the main antipsychotic drug, there are about 4 thousand other substances that are dangerous in terms of carcinogenic and toxic effects.

Secondly, smoke from an electronic cigarette is relatively harmless. Of course, this does not mean that you can smoke near the crib, but a safety measure to open the window in the room will be sufficient.

Thirdly, they do not create an unpleasant odor, or rather they do not create any smell at all. Your clothes, flat skin do not stink of "tobacco."

What is an electronic cigarette?

This device is a mini “inhaler”, consisting of an ultrasonic evaporator, a microprocessor, a sensor and a bulb on the tip that simulates the burning of a cigarette. The device also has a battery and a container - the main functional element. Liquid for refueling electronic cigarettes is poured into it, which may be with a nicotine content:

24 mg is a very high dose;
18 mg - strong cigarettes;
12-16 mg - facilitated;
6-11 mg - very light;
0 mg - electronic cigarettes without nicotine.

Whether electronic cigarettes are harmful depends largely on the strength of the liquid used in smoking. The higher the nicotine content, the more harm you do to the body. But what is important, it is still several times smaller than when smoking regular cigarettes.

E-Sigs

Smoking features

Beginners seeking to quit smoking are often interested in how to use an electronic cigarette. With this, there are just no difficulties.

Choose an attractive device.
Decide on the strength of the fluid.
Smoke - during tightening, an air flow forms inside the device, it is fixed by the sensor. The microprocessor activates the nicotine vaporizer and the cigarette begins to “smoke”. All this is accompanied by a burning bulb at the tip of the device.

In this, electronic cigarettes, according to reviews, are very similar to ordinary ones. The difference is two things to be aware of.

Sensations when smoking are somewhat weaker, as the air flow does not tear the throat. To taste, the difference is almost imperceptible. However, due to the apparent “weakness” of puffs, I want to smoke more, which can increase the dose of nicotine entering the body by 2–3 times. Is it dangerous! Therefore, the answer to the question of how to smoke an electronic cigarette is a clear control of the time spent for this. And use a liquid with a suitable volume of nicotine.
The lower the nicotine content, the less harm. Therefore, in the question which electronic cigarettes are better, the correct answer would be nicotine-free. However, for a smoker who has spent ten years on this habit, such a transition will be extremely uncomfortable. Therefore, it is recommended to reduce the strength of nicotine cartridges once every 2 months. This will help to clear the lungs after smoking and reduce the toxic effect on the body.

Understanding how to smoke an electronic cigarette should not mislead you, that now you can do it infinitely much. You still get nicotine poison, as well as other substances found in cigarette mock cartridges.

Is e-smoking harmful?

So, an electronic cigarette - harm or benefit? What does it bring to the body? Until now, scientists cannot give a clear answer to this question, except for the fact that imitation of smoking reduces the risk of developing lung cancer by almost 3 times and relieves the massive burden on the organs of toxic tobacco impurities.

Not so long ago, the first studies were conducted regarding the health effects of these accessories. American scientists tested cartridges of 20 types of devices. And only in one of them did not find any harmful components.

Unfortunately, in Russia devices of this type are not subject to certification by the Ministry of Health, so you need to figure out how to choose and use electronic cigarettes yourself. Most cartridges contain propylene glycol - a relatively safe substance that is included in medicines, shampoos, massage oils. Other additives are also present, and the main rule here is that the fewer they are, the better. If propylene glycol itself can cause a maximum allergic reaction, then other components have not been tested for their harm to the body. Therefore, they can be considered potentially dangerous.

So, is it harmful to smoke electronic cigarettes? It is worth saying that not if:

You use nicotine-free cartridges or regularly reduce their strength. So you minimize the effect of poison on the body.
You control the dosage - do not smoke every minute, believing that it is absolutely safe. Do not accustom yourself to smoke breaks on the couch, in front of the TV, at the computer. So the dose of nicotine entering the body will increase, which will lead to problems with the work of the heart and blood vessels.
You want to quit smoking. And your new hobby, this is not another bad habit, but a real way to make sure that you are able to live without harmful puffs.

According to doctors, you should not just change one cigarette for another. You can use the simulator as an assistant in the abandonment of the habit. And in a few months, completely get rid of her.