Apple diet for weight loss: a slim figure in a week

About the benefits of apples and apple diet

Apples - what can be more useful and affordable! Apples are the main source of pectin. According to doctors and nutritionists pectin:

• helps to reduce calorie intake,
• helps regulate intestinal motor function,
• absorbs toxic substances and fats,
• lowers blood cholesterol.

Is it possible to lose weight with apples and how much to eat per day? With the help of apples, you can lose weight and cleanse the body of toxins. It is due to pectin that it is easy to not only lose, but also stabilize the weight. Apples are useful in any form: raw, baked, grated, mashed potatoes and freshly squeezed juice. If you use them even without any diets, you will already feel the benefits for the body. The apple diet is a mono diet. And in simplicity - its a plus. And you can lose weight weightily - an apple diet of 10 kg allows you to lose in a week! But keep in mind - long-term diets can also damage the body, which also lacks the necessary trace elements, proteins, carbohydrates. Everything is good in moderation!

Unloading day on apples

How do apples affect weight loss? An unloading apple day allows you to keep yourself in good shape. Four to eight fasting days are recommended per month. This is enough to not only save and not gain unnecessary weight, but also lose weight by two or three kilograms.

You will need 1.5-2 kg of apples. Half can be baked, as baked apples contain more pectin. During the day, with an interval of 1.5-2 hours, eat one or two apples. Be sure to drink a lot of water without gas or green tea.

And here is another variant of a fasting day on apples.

1. Combine the grated apple, preferably low-fat yogurt and one tablespoon of oatmeal for breakfast. Start your meal after 5 minutes.
2. For lunch, you can cook a finely chopped apple with herbs and season with a mixture ofolive oil, low-fat yogurt and apple cider vinegar.
3. For dinner, treat yourself to a salad of apples and low-fat cottage cheese. By evening, you will feel light in your body!

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Apple diet for weight loss

On a pure apple diet you need to tune in. The main thing is to love apples, and success is guaranteed! Daily calories should be at least 650 kcal. The duration of the apple diet is one week. During this time you will lose 5-7 kilograms.

Weekly menu with apple diet.

• 1 day - 0.5 kg of fresh apples and 0.5 kg of baked apples.
• 2 day - 1 kg of fresh apples and 0.5 kg of baked.
• 3 day - 1 kg of fresh apples and 1 kg of baked apples.
• 4 day - 1 kg of fresh apples and 1 kg of baked apples.
• 5 day - 1 kg of fresh apples and 0.5 kg of baked.
• 6 day - 1 kg of fresh apples and 0.5 kg of baked.
• 7 day - 0.5 kg of fresh apples and 0.5 kg of baked apples.

Half the apples of the daily diet are recommended to bake. If you do not like baked apples, then raw ones are allowed. From the sixth day, if necessary, you can add rye crackers.

To withstand seven days is difficult. But the apple diet, reviews of which say the result is worth it, is very effective. You can eat any apples you like. Grade and color do not matter. Also do not forget about heavy drinking - water without gas or green tea.

To exit the apple diet for weight loss you need to be careful. First, add vegetables and salads to apples. Then broths and boiled meat.

Kefir apple diet

For one meal, you can eat one apple and drink half a glass of low-fat kefir. Number of meals per day: up to six times. Duration: seven to nine days. Extending the duration of this diet is not recommended. Note that not everyone can withstand the duration of the diet on apples and kefir. But if you have a great desire to improve your figure, then the result will be simply amazing! The disadvantage is that these days you may feel tired and even depressed. In such cases, add fresh cabbage salad to your diet.

Apple diet for various diseases

Apple diet is good for people with various chronic diseases. But before starving, be sure to consult a doctor!

• For example, a long-term diet will be detrimental to those who have problems with the gastrointestinal tract. If you have gastritis, then eat sour apples. And with peptic ulcer of the stomach or duodenum, sweet varieties are recommended and categorically not acidic.
• If you do not have everything in order with the cardiovascular system, you can add 100 grams of granulated sugar per kilogram of apples.
• The apple diet for hypertension is very useful, it is good as the prevention of atherosclerosis.

And finally, the main exercise to consolidate the result after the apple diet for weight loss: turn your head to the right, then left, then again to the right. Do this every time you are offered sweets or fast food.

Lose weight with pleasure and good mood!

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