Japanese diet: lose 6-10 pounds and maintain the result for 3 years!

The diet was proposed by Japanese scientists at the Yaex Clinic and is among the most low-calorie ones. On some days, the diet includes only 500 kcal, and the amount of food is so small that the habit of eating tightly can become a serious obstacle to weight loss.

But for those who are already familiar with physiological portions of food (with a handful of 1) and those who are used to having breakfast with a cup of coffee, such a diet would be quite acceptable. And the daily menu will please even more than with separate meals.

The principles of the Japanese diet

The Japanese diet for weight loss is contraindicated in people:

• suffering from hypertension and heart disease - due to the need for daily coffee consumption;
• suffering from kidney disease - due to the abundance of protein foods;
• nursing mothers and pregnant women - due to the low calorie intake;
• people engaged in active physical labor - again, because of the low calorie content.

The main principles of diet

• Strict consistency - The Japanese diet, the menu of which is designed with the aim of gradual weight loss and long-term preservation of the result, does not tolerate changes in the proposed diet. You can not rearrange the days and menus of breakfast, lunch, dinner.
• Clear diet - the proposed products can not be changed alternative. You can only use tomato juice instead of tomato, and white cabbage instead of spinach.
• Lack of salt - Salt-free Japanese diet is aimed at removing excess fluid from the body, thereby leaving up to 30% of excess weight.
• Lack of sugar - under the categorical ban all sweet foods, pastries and flour products, honey.
• Ample fluid - During the day you should drink 2 liters of still water. Tea (you can drink green) and coffee are not included in this volume.
• Individual choice of Japanese diet, reviews demonstrate the effectiveness of both of its varieties: for 7 and 14 days. But nutritionists are still advised to think about which option is right for you. With a small amount of excess weight, it is enough to adhere to a diet of 7 days. In case of serious search, you should follow the Japanese diet for 14 days, reviews show that in the first case, weight loss will be about 6 kg, in the second - up to 10 kg.
• Prohibition of exceeding deadlines. Continue dieting for longer than 14 days is impossible because of the danger to the body.
• Gradual entry and exit from the Japanese diet. The results are less noticeable in those who switch to this diet from a different diet. And they are clearly visible if pre-nutrition was not dietary. With good nutrition on the eve of the "Japanese", you should arrange a fasting day (kefir or apple) or at least make dinner light (a little boiled brown rice with a salad of fresh vegetables). When leaving, you should introduce everyday products gradually, about 1 per week.

7-day diet menu

From day 1 to 6, drink 200 ml of black coffee for breakfast. On day 7, replace coffee with green tea. Fish can be boiled or fried in vegetable oil, beef, chicken and eggs - only boil. It is allowed to use 1% kefir and such fruits: apples, pears or oranges.

The 7-day Japanese diet includes the following diet.

14-day diet menu

The basic requirements are similar to the 7-day option. Daily for breakfast you need to drink black coffee and only on day 7 - green tea. The 14-day Japanese diet includes the following diet.

Take advantage of the Japanese diet, the reviews and results of which make it one of the most effective. It not only quickly eliminates excess weight, but also cleanses the body and normalizes metabolism.

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